23.0 km | 02:39:06 | 06:55/km日期: 2018-01-11 05:58 - 卡路里: 1136 Cal
Pace: 06'36" / 06'30" / 06'48" / 06'04" / 06'28" / 06'30" / 06'27" / 06'23" / 06'38" / 06'28" / 09'08" / 06'26" / 08'12" / 06'19" / 06'17" / 06'26" / 06'26" / 06'27" / 06'02" / 06'20" / 06'09" / 08'12" / 12'27" /
1月累積里程 : 225.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 06'48" | 00:19'54" |
| 4 | 06'04" | 00:25'58" |
| 5 | 06'28" | 00:32'26" |
| 6 | 06'30" | 00:38'56" |
| 7 | 06'27" | 00:45'23" |
| 8 | 06'23" | 00:51'46" |
| 9 | 06'38" | 00:58'24" |
| 10 | 06'28" | 01:04'52" |
| 11 | 09'08" | 01:14'00" |
| 12 | 06'26" | 01:20'26" |
| 13 | 08'12" | 01:28'38" |
| 14 | 06'19" | 01:34'57" |
| 15 | 06'17" | 01:41'14" |
| 16 | 06'26" | 01:47'40" |
| 17 | 06'26" | 01:54'06" |
| 18 | 06'27" | 02:00'33" |
| 19 | 06'02" | 02:06'35" |
| 20 | 06'20" | 02:12'55" |
| 21 | 06'09" | 02:19'04" |
| 22 | 08'12" | 02:27'16" |
| 23.0 | 12'26" | 02:39'06" |
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