21.6 km | 02:07:22 | 05:53/km日期: 2018-12-15 06:31 - 平均心率: 146 - 卡路里: 1071 Cal
Pace: 05'35" / 05'54" / 06'13" / 05'59" / 05'54" / 06'10" / 06'01" / 05'59" / 06'07" / 05'34" / 05'46" / 05'52" / 05'28" / 05'39" / 05'49" / 05'46" / 05'52" / 05'45" / 05'47" / 06'18" / 05'46" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 212.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'54" | 00:11'29" |
| 3 | 06'13" | 00:17'42" |
| 4 | 05'59" | 00:23'41" |
| 5 | 05'54" | 00:29'35" |
| 6 | 06'10" | 00:35'45" |
| 7 | 06'01" | 00:41'46" |
| 8 | 05'59" | 00:47'45" |
| 9 | 06'07" | 00:53'52" |
| 10 | 05'34" | 00:59'26" |
| 11 | 05'46" | 01:05'12" |
| 12 | 05'52" | 01:11'04" |
| 13 | 05'28" | 01:16'32" |
| 14 | 05'39" | 01:22'11" |
| 15 | 05'49" | 01:28'00" |
| 16 | 05'46" | 01:33'46" |
| 17 | 05'52" | 01:39'38" |
| 18 | 05'45" | 01:45'23" |
| 19 | 05'47" | 01:51'10" |
| 20 | 06'18" | 01:57'28" |
| 21 | 05'46" | 02:03'14" |
| 21.6 | 06'23" | 02:07'22" |
留言 
