13.1 km | 01:16:44 | 05:50/km日期: 2015-09-03 05:26 - 地點: 唭哩岸磺溪 - 天氣: 晴 - 平均心率: 160 - 卡路里: 875 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'57" / 05'31" / 05'28" / 05'35" / 05'28" / 05'41" / 06'00" / 06'13" / 05'50" / 06'22" / 06'07" / 05'49" / 05'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1034 / 1034 |
| 2 | | 05'31" (+00'04") | 964 / 1999 |
| 3 | | 05'27" | 997 / 2996 |
| 4 | | 05'35" (+00'08") | 991 / 3988 |
| 5 | | 05'28" (+00'01") | 1009 / 4997 |
| 6 | | 05'39" (+00'12") | 935 / 5933 |
| 7 | | 05'59" (+00'32") | 1006 / 6940 |
| 8 | | 06'04" (+00'37") | 994 / 7935 |
| 9 | | 05'57" (+00'30") | 1002 / 8937 |
| 10 | | 06'22" (+00'55") | 1007 / 9944 |
| 11 | | 06'09" (+00'42") | 992 / 10936 |
| 12 | | 05'47" (+00'20") | 995 / 11932 |
| 13 | | 05'58" (+00'31") | 1001 / 12933 |
| 14 | | 05'43" (+00'16") | 197 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
108.22 km 
saucony KINVARA4 累積 :
571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'28" | 00:16'56" |
| 4 | 05'35" | 00:22'31" |
| 5 | 05'28" | 00:27'59" |
| 6 | 05'41" | 00:33'40" |
| 7 | 06'00" | 00:39'40" |
| 8 | 06'13" | 00:45'53" |
| 9 | 05'50" | 00:51'43" |
| 10 | 06'22" | 00:58'05" |
| 11 | 06'07" | 01:04'12" |
| 12 | 05'49" | 01:10'01" |
| 13 | 05'59" | 01:16'00" |
| 13.1 | 05'34" | 01:16'44" |
展開計圈分析
留言 
