15.3 km | 01:15:45 | 04:57/km日期: 2013-06-09 16:34 - 卡路里: 668 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'26" / 04'40" / 04'32" / 04'42" / 04'52" / 04'44" / 04'42" / 04'35" / 04'30" / 04'34" / 05'14" / 04'59" / 05'06" / 05'26" / 05'33" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'54") | 991 / 991 |
| 2 | | 04'40" (+00'10") | 1006 / 1997 |
| 3 | | 04'32" (+00'02") | 1006 / 3004 |
| 4 | | 04'42" (+00'12") | 1017 / 4022 |
| 5 | | 04'51" (+00'21") | 1005 / 5028 |
| 6 | | 04'44" (+00'14") | 993 / 6022 |
| 7 | | 04'41" (+00'11") | 1010 / 7032 |
| 8 | | 04'33" (+00'03") | 1012 / 8044 |
| 9 | | 04'30" | 1003 / 9047 |
| 10 | | 04'33" (+00'03") | 1003 / 10050 |
| 11 | | 05'16" (+00'46") | 1006 / 11057 |
| 12 | | 04'59" (+00'29") | 994 / 12051 |
| 13 | | 05'07" (+00'37") | 1015 / 13067 |
| 14 | | 05'26" (+00'56") | 998 / 14066 |
| 15 | | 05'34" (+01'04") | 1005 / 15072 |
| 16 | | 06'05" (+01'35") | 292 / 15364 |
6月累積里程 : 203.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'40" | 00:10'06" |
| 3 | 04'32" | 00:14'38" |
| 4 | 04'42" | 00:19'20" |
| 5 | 04'52" | 00:24'12" |
| 6 | 04'44" | 00:28'56" |
| 7 | 04'42" | 00:33'38" |
| 8 | 04'35" | 00:38'13" |
| 9 | 04'30" | 00:42'43" |
| 10 | 04'34" | 00:47'17" |
| 11 | 05'14" | 00:52'31" |
| 12 | 04'59" | 00:57'30" |
| 13 | 05'06" | 01:02'36" |
| 14 | 05'26" | 01:08'02" |
| 15 | 05'33" | 01:13'35" |
| 15.3 | 07'45" | 01:15'45" |
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