14.1 km | 01:23:23 | 05:53/km日期: 2013-06-07 14:27 - 地點: 經國公園 - 天氣: 好熱好熱 - 卡路里: 747 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'51" / 06'40" / 06'17" / 06'00" / 05'58" / 05'51" / 05'43" / 05'39" / 05'40" / 05'35" / 05'36" / 05'46" / 05'31" / 05'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'27") | 504 / 504 |
| 2 | | 06'40" (+01'12") | 522 / 1027 |
| 3 | | 06'44" (+01'16") | 507 / 1534 |
| 4 | | 06'39" (+01'11") | 520 / 2054 |
| 5 | | 06'24" (+00'56") | 520 / 2575 |
| 6 | | 06'01" (+00'33") | 523 / 3098 |
| 7 | | 05'58" (+00'30") | 518 / 3616 |
| 8 | | 06'01" (+00'33") | 530 / 4147 |
| 9 | | 05'53" (+00'25") | 534 / 4681 |
| 10 | | 05'59" (+00'31") | 527 / 5209 |
| 11 | | 05'51" (+00'23") | 520 / 5730 |
| 12 | | 05'41" (+00'13") | 526 / 6256 |
| 13 | | 05'40" (+00'12") | 538 / 6795 |
| 14 | | 05'41" (+00'13") | 515 / 7310 |
| 15 | | 05'37" (+00'09") | 530 / 7840 |
| 16 | | 05'47" (+00'19") | 512 / 8353 |
| 17 | | 05'35" (+00'07") | 521 / 8874 |
| 18 | | 05'41" (+00'13") | 520 / 9395 |
| 19 | | 05'36" (+00'08") | 517 / 9913 |
| 20 | | 05'37" (+00'09") | 515 / 10428 |
| 21 | | 05'35" (+00'07") | 527 / 10955 |
| 22 | | 05'44" (+00'16") | 508 / 11463 |
| 23 | | 05'48" (+00'20") | 499 / 11963 |
| 24 | | 05'28" | 511 / 12475 |
| 25 | | 05'29" (+00'01") | 1671 / 14147 |
左腳痛點復原狀況似乎和之前沒兩樣，跑步時，痠疼感依然如影隨形。好不容易習慣了它，稍微可以催點速，卻被烈日高溫打敗，好光景才維持沒幾圈便失速，最後還放棄原訂跑15K的計畫。
台中馬，腳傷、高溫、精神狀況以及跑量不足，將影響本次跑馬成績...話又說回來，以現階段來說，能跑，尤其能完賽，就該偷笑了。不是嗎？
6月累積里程 :
180.51 km 
MIZUNO WAVE Rider 14 累積 :
2382.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'17" | 00:19'48" |
| 4 | 06'00" | 00:25'48" |
| 5 | 05'58" | 00:31'46" |
| 6 | 05'51" | 00:37'37" |
| 7 | 05'43" | 00:43'20" |
| 8 | 05'39" | 00:48'59" |
| 9 | 05'40" | 00:54'39" |
| 10 | 05'35" | 01:00'14" |
| 11 | 05'36" | 01:05'50" |
| 12 | 05'46" | 01:11'36" |
| 13 | 05'31" | 01:17'07" |
| 14 | 05'29" | 01:22'36" |
| 14.1 | 05'19" | 01:23'23" |
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