25.0 km | 02:49:22 | 06:45/km日期: 2013-06-10 13:19 - 總爬升: 233 m - 平均心率: 64 - 卡路里: 1240 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'16" / 01'40" / 06'23" / 06'33" / 06'42" / 06'48" / 07'14" / 07'15" / 05'08" / 08'02" / 08'05" / 07'42" / 07'21" / 06'49" / 06'53" / 06'59" / 06'36" / 06'10" / 06'10" / 06'13" / 06'13" / 06'01" / 05'42" / 19'41" / 18'15" /
今天太瞎了,跑不到10公里餓到發昏,去全家買個便當,但講真的,全家的便當真難吃,...隨便吃一吃休息一下繼續,想說不能快跑就慢慢跑了那麼長,也算LSD吧!?科科
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
345.60 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR3 累積 :
1456.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 01'40" | 00:07'56" |
3 | 06'23" | 00:14'19" |
4 | 06'33" | 00:20'52" |
5 | 06'42" | 00:27'34" |
6 | 06'48" | 00:34'22" |
7 | 07'14" | 00:41'36" |
8 | 07'15" | 00:48'51" |
9 | 05'08" | 00:53'59" |
10 | 08'02" | 01:02'01" |
11 | 08'05" | 01:10'06" |
12 | 07'42" | 01:17'48" |
13 | 07'21" | 01:25'09" |
14 | 06'49" | 01:31'58" |
15 | 06'53" | 01:38'51" |
16 | 06'59" | 01:45'50" |
17 | 06'36" | 01:52'26" |
18 | 06'10" | 01:58'36" |
19 | 06'10" | 02:04'46" |
20 | 06'13" | 02:10'59" |
21 | 06'13" | 02:17'12" |
22 | 06'01" | 02:23'13" |
23 | 05'42" | 02:28'55" |
24 | 19'41" | 02:48'36" |
25.0 | 00'44" | 02:49'22" |