8.1 km | 00:49:30 | 06:06/km日期: 2015-08-13 18:43 - 地點: 交通大學操場 87th - 天氣: 有微風 - 卡路里: 511 Cal - 總步數: 8432 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'22" / 06'11" / 06'09" / 06'04" / 06'06" / 06'12" / 06'10" / 05'29" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'19") | 504 / 504 | 160 / 94 |
| 2 | | 06'02" (+00'45") | 501 / 1006 | 172 / 96 |
| 3 | | 06'14" (+00'57") | 504 / 1510 | 168 / 94 |
| 4 | | 06'01" (+00'44") | 503 / 2013 | 170 / 97 |
| 5 | | 06'11" (+00'54") | 500 / 2514 | 170 / 94 |
| 6 | | 06'05" (+00'48") | 500 / 3015 | 170 / 96 |
| 7 | | 06'01" (+00'44") | 506 / 3521 | 172 / 96 |
| 8 | | 05'59" (+00'42") | 503 / 4024 | 170 / 97 |
| 9 | | 06'04" (+00'47") | 508 / 4532 | 169 / 96 |
| 10 | | 06'01" (+00'44") | 500 / 5032 | 169 / 98 |
| 11 | | 06'14" (+00'57") | 501 / 5534 | 168 / 95 |
| 12 | | 06'07" (+00'50") | 500 / 6034 | 168 / 96 |
| 13 | | 06'20" (+01'03") | 507 / 6542 | 169 / 93 |
| 14 | | 05'58" (+00'41") | 502 / 7045 | 172 / 97 |
| 15 | | 05'37" (+00'20") | 500 / 7545 | 175 / 101 |
| 16 | | 05'17" | 503 / 8048 | 180 / 104 |
| 17 | | 06'42" (+01'25") | 109 / 8158 | 166 / 89 |
8月累積里程 :
30.64 km 
Saucony PowerGrid Kinvara 5 累積 :
435.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'09" | 00:18'42" |
| 4 | 06'04" | 00:24'46" |
| 5 | 06'06" | 00:30'52" |
| 6 | 06'12" | 00:37'04" |
| 7 | 06'10" | 00:43'14" |
| 8 | 05'29" | 00:48'43" |
| 8.1 | 07'10" | 00:49'30" |
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