21.9 km | 01:47:53 | 04:55/km日期: 2022-07-19 04:31 - 總爬升: 109 m - 平均心率: 137 - 卡路里: 1282 Cal - 總步數: 21252 - 平均步頻: 196 - 平均步幅: 103 cm - PM2.5: 良好(<2)
Pace: 05'10" / 05'03" / 04'54" / 04'56" / 04'56" / 05'01" / 05'02" / 04'56" / 04'57" / 04'53" / 05'01" / 04'53" / 04'54" / 04'57" / 04'44" / 04'52" / 04'47" / 04'54" / 04'51" / 04'41" / 04'44" / 04'42" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'24") | 1002 / 1002 | 194 / 99 |
| 2 | | 05'02" (+00'17") | 1002 / 2004 | 196 / 100 |
| 3 | | 04'55" (+00'10") | 1000 / 3004 | 198 / 102 |
| 4 | | 04'55" (+00'10") | 1002 / 4006 | 197 / 102 |
| 5 | | 04'57" (+00'12") | 1002 / 5009 | 198 / 101 |
| 6 | | 05'00" (+00'15") | 1000 / 6009 | 197 / 100 |
| 7 | | 05'01" (+00'16") | 1001 / 7011 | 195 / 101 |
| 8 | | 04'55" (+00'10") | 1002 / 8013 | 196 / 103 |
| 9 | | 04'57" (+00'12") | 1001 / 9015 | 197 / 102 |
| 10 | | 04'56" (+00'11") | 1001 / 10017 | 195 / 103 |
| 11 | | 04'59" (+00'14") | 1002 / 11020 | 195 / 102 |
| 12 | | 04'52" (+00'07") | 1000 / 12020 | 196 / 103 |
| 13 | | 04'57" (+00'12") | 1002 / 13022 | 197 / 102 |
| 14 | | 04'54" (+00'09") | 1000 / 14022 | 197 / 103 |
| 15 | | 04'54" (+00'09") | 1002 / 15024 | 195 / 104 |
| 16 | | 04'53" (+00'08") | 1000 / 16025 | 196 / 103 |
| 17 | | 04'50" (+00'05") | 1000 / 17025 | 197 / 104 |
| 18 | | 04'53" (+00'08") | 1001 / 18027 | 197 / 103 |
| 19 | | 04'53" (+00'08") | 1001 / 19028 | 197 / 103 |
| 20 | | 04'45" | 1003 / 20031 | 197 / 106 |
| 21 | | 04'45" | 1002 / 21034 | 197 / 106 |
| 22 | | 04'43" | 882 / 21916 | 198 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 678.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 04'54" | 00:15'07" |
| 4 | 04'56" | 00:20'03" |
| 5 | 04'56" | 00:24'59" |
| 6 | 05'01" | 00:30'00" |
| 7 | 05'02" | 00:35'02" |
| 8 | 04'56" | 00:39'58" |
| 9 | 04'57" | 00:44'55" |
| 10 | 04'53" | 00:49'48" |
| 11 | 05'01" | 00:54'49" |
| 12 | 04'53" | 00:59'42" |
| 13 | 04'54" | 01:04'36" |
| 14 | 04'57" | 01:09'33" |
| 15 | 04'44" | 01:14'17" |
| 16 | 04'52" | 01:19'09" |
| 17 | 04'47" | 01:23'56" |
| 18 | 04'54" | 01:28'50" |
| 19 | 04'51" | 01:33'41" |
| 20 | 04'41" | 01:38'22" |
| 21 | 04'44" | 01:43'06" |
| 22 | 04'42" | 01:47'48" |
| 21.9 | -1'00" | 01:47'53" |
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