21.3 km | 02:38:27 | 07:26/km日期: 2022-07-16 16:25 - 平均心率: 147 - 卡路里: 1525 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 83%
Pace: 06'28" / 07'34" / 08'14" / 08'01" / 06'25" / 06'27" / 06'27" / 06'37" / 06'41" / 06'42" / 07'22" / 06'47" / 09'21" / 06'46" / 10'39" / 06'57" / 06'29" / 08'18" / 06'55" / 06'55" / 07'52" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'03") | 1000 / 1000 |
| 2 | | 07'33" (+01'09") | 1000 / 2000 |
| 3 | | 08'13" (+01'49") | 1000 / 3000 |
| 4 | | 08'01" (+01'37") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'26" (+00'02") | 1000 / 6000 |
| 7 | | 06'26" (+00'02") | 1000 / 7000 |
| 8 | | 06'37" (+00'13") | 1000 / 8000 |
| 9 | | 06'40" (+00'16") | 1000 / 9000 |
| 10 | | 06'42" (+00'18") | 1000 / 10000 |
| 11 | | 07'22" (+00'58") | 1000 / 11000 |
| 12 | | 06'46" (+00'22") | 1000 / 12000 |
| 13 | | 09'21" (+02'57") | 1000 / 13000 |
| 14 | | 06'46" (+00'22") | 1000 / 14000 |
| 15 | | 10'39" (+04'15") | 1000 / 15000 |
| 16 | | 06'56" (+00'32") | 1000 / 16000 |
| 17 | | 06'28" (+00'04") | 1000 / 17000 |
| 18 | | 08'17" (+01'53") | 1000 / 18000 |
| 19 | | 06'55" (+00'31") | 1000 / 19000 |
| 20 | | 06'54" (+00'30") | 1000 / 20000 |
| 21 | | 07'52" (+01'28") | 1000 / 21000 |
| 22 | | 14'37" (+08'13") | 308 / 21308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
160.82 km 
Asics T709N 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'34" | 00:14'02" |
| 3 | 08'14" | 00:22'16" |
| 4 | 08'01" | 00:30'17" |
| 5 | 06'25" | 00:36'42" |
| 6 | 06'27" | 00:43'09" |
| 7 | 06'27" | 00:49'36" |
| 8 | 06'37" | 00:56'13" |
| 9 | 06'41" | 01:02'54" |
| 10 | 06'42" | 01:09'36" |
| 11 | 07'22" | 01:16'58" |
| 12 | 06'47" | 01:23'45" |
| 13 | 09'21" | 01:33'06" |
| 14 | 06'46" | 01:39'52" |
| 15 | 10'39" | 01:50'31" |
| 16 | 06'57" | 01:57'28" |
| 17 | 06'29" | 02:03'57" |
| 18 | 08'18" | 02:12'15" |
| 19 | 06'55" | 02:19'10" |
| 20 | 06'55" | 02:26'05" |
| 21 | 07'52" | 02:33'57" |
| 21.3 | 14'37" | 02:38'28" |
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