12.0 km | 01:00:39 | 05:02/km日期: 2015-08-30 15:02 - 地點: 板橋第一運動場 - 天氣: 陰天 - 卡路里: 565 Cal - 總步數: 11372 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 73%
Pace: 04'50" / 04'51" / 04'59" / 04'59" / 04'59" / 04'57" / 05'03" / 05'06" / 05'06" / 05'06" / 05'12" / 05'16" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" | 1008 / 1008 | 186 / 109 |
| 2 | | 04'54" (+00'01") | 992 / 2001 | 187 / 108 |
| 3 | | 04'57" (+00'04") | 1001 / 3002 | 188 / 107 |
| 4 | | 04'59" (+00'06") | 998 / 4001 | 187 / 106 |
| 5 | | 04'58" (+00'05") | 1001 / 5002 | 187 / 106 |
| 6 | | 04'59" (+00'06") | 1002 / 6005 | 188 / 106 |
| 7 | | 05'02" (+00'09") | 1003 / 7008 | 188 / 105 |
| 8 | | 05'07" (+00'14") | 994 / 8003 | 187 / 103 |
| 9 | | 05'06" (+00'13") | 997 / 9001 | 188 / 103 |
| 10 | | 05'06" (+00'13") | 999 / 10000 | 187 / 104 |
| 11 | | 05'12" (+00'19") | 1006 / 11006 | 185 / 103 |
| 12 | | 05'15" (+00'22") | 1000 / 12007 | 184 / 102 |
| 13 | | 05'06" (+00'13") | 9 / 12017 | 160 / 122 |
8月累積里程 :
101.74 km 
aslcs 4Ewidth 累積 :
2460.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'59" | 00:14'40" |
| 4 | 04'59" | 00:19'39" |
| 5 | 04'59" | 00:24'38" |
| 6 | 04'57" | 00:29'35" |
| 7 | 05'03" | 00:34'38" |
| 8 | 05'06" | 00:39'44" |
| 9 | 05'06" | 00:44'50" |
| 10 | 05'06" | 00:49'56" |
| 11 | 05'12" | 00:55'08" |
| 12 | 05'16" | 01:00'24" |
| 12.0 | 13'44" | 01:00'39" |
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