20.9 km | 04:55:07 | 14:07/km日期: 2022-07-09 07:00 - 總爬升: 1280 m - 平均心率: 150 - 卡路里: 2590 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'41" / 19'34" / 17'30" / 10'46" / 08'53" / 10'45" / 11'03" / 06'30" / 06'54" / 14'17" / 14'28" / 22'29" / 23'54" / 13'59" / 23'15" / 15'28" / 21'43" / 17'43" / 13'07" / 08'10" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'11") | 1000 / 1000 |
| 2 | | 19'33" (+13'04") | 1000 / 2000 |
| 3 | | 17'30" (+11'01") | 1000 / 3000 |
| 4 | | 10'45" (+04'16") | 1000 / 4000 |
| 5 | | 08'53" (+02'24") | 1000 / 5000 |
| 6 | | 10'44" (+04'15") | 1000 / 6000 |
| 7 | | 11'03" (+04'34") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'54" (+00'25") | 1000 / 9000 |
| 10 | | 14'16" (+07'47") | 1000 / 10000 |
| 11 | | 14'28" (+07'59") | 1000 / 11000 |
| 12 | | 22'28" (+15'59") | 1000 / 12000 |
| 13 | | 23'54" (+17'25") | 1000 / 13000 |
| 14 | | 13'59" (+07'30") | 1000 / 14000 |
| 15 | | 23'14" (+16'45") | 1000 / 15000 |
| 16 | | 15'28" (+08'59") | 1000 / 16000 |
| 17 | | 21'43" (+15'14") | 1000 / 17000 |
| 18 | | 16'20" (+09'51") | 739 / 17739 |
| 19 | | 16'17" (+09'48") | 1000 / 18739 |
| 20 | | 08'49" (+02'20") | 1000 / 19739 |
| 21 | | 07'52" (+01'23") | 1000 / 20739 |
| 22 | | 06'18" | 144 / 20884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 166.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 19'34" | 00:27'15" |
| 3 | 17'30" | 00:44'45" |
| 4 | 10'46" | 00:55'31" |
| 5 | 08'53" | 01:04'24" |
| 6 | 10'45" | 01:15'09" |
| 7 | 11'03" | 01:26'12" |
| 8 | 06'30" | 01:32'42" |
| 9 | 06'54" | 01:39'36" |
| 10 | 14'17" | 01:53'53" |
| 11 | 14'28" | 02:08'21" |
| 12 | 22'29" | 02:30'50" |
| 13 | 23'54" | 02:54'44" |
| 14 | 13'59" | 03:08'43" |
| 15 | 23'15" | 03:31'58" |
| 16 | 15'28" | 03:47'26" |
| 17 | 21'43" | 04:09'09" |
| 18 | 17'43" | 04:26'52" |
| 19 | 13'07" | 04:39'59" |
| 20 | 08'10" | 04:48'09" |
| 20.9 | 07'53" | 04:55'08" |
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