19.1 km | 04:03:52 | 12:44/km日期: 2022-07-12 09:13 - 總爬升: 1288 m - 地點: 尾寮山登山口 - 天氣: 晴 - 平均心率: 123 - 卡路里: 994 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 64%
Pace: 08'22" / 08'36" / 10'36" / 10'18" / 10'31" / 19'48" / 15'33" / 14'42" / 19'24" / 23'06" / 17'03" / 08'40" / 08'26" / 17'13" / 11'11" / 19'10" / 09'32" / 05'33" / 05'29" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
520.48 km 
HOKAONEONE SPEEDGOAT 3 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'36" | 00:16'58" |
| 3 | 10'36" | 00:27'34" |
| 4 | 10'18" | 00:37'52" |
| 5 | 10'31" | 00:48'23" |
| 6 | 19'48" | 01:08'11" |
| 7 | 15'33" | 01:23'44" |
| 8 | 14'42" | 01:38'26" |
| 9 | 19'24" | 01:57'50" |
| 10 | 23'06" | 02:20'56" |
| 11 | 17'03" | 02:37'59" |
| 12 | 08'40" | 02:46'39" |
| 13 | 08'26" | 02:55'05" |
| 14 | 17'13" | 03:12'18" |
| 15 | 11'11" | 03:23'29" |
| 16 | 19'10" | 03:42'39" |
| 17 | 09'32" | 03:52'11" |
| 18 | 05'33" | 03:57'44" |
| 19 | 05'29" | 04:03'13" |
| 19.1 | 05'11" | 04:03'52" |
ricky tseng 說推
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