14.8 km | 05:38:40 | 22:49/km日期: 2022-07-11 07:09 - 總爬升: 921 m - 平均心率: 90 - 卡路里: 906 Cal - 溫度: 28°C - 濕度: 81%
Pace: 17'40" / 20'21" / 21'22" / 17'28" / 20'10" / 15'53" / 18'21" / 72'15" / 21'10" / 15'16" / 14'01" / 12'36" / 40'36" / 12'44" / 22'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 446.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'40" | 00:17'40" |
| 2 | 20'21" | 00:38'01" |
| 3 | 21'22" | 00:59'23" |
| 4 | 17'28" | 01:16'51" |
| 5 | 20'10" | 01:37'01" |
| 6 | 15'53" | 01:52'54" |
| 7 | 18'21" | 02:11'15" |
| 8 | 72'15" | 03:23'30" |
| 9 | 21'10" | 03:44'40" |
| 10 | 15'16" | 03:59'56" |
| 11 | 14'01" | 04:13'57" |
| 12 | 12'36" | 04:26'33" |
| 13 | 40'36" | 05:07'09" |
| 14 | 12'44" | 05:19'53" |
| 14.8 | 22'25" | 05:38'40" |
ricky tseng 說推
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