11.0 km | 00:55:36 | 05:02/km日期: 2015-08-26 18:48 - 地點: 板橋第一運動場 - 天氣: 雨天 - 卡路里: 565 Cal - 總步數: 10374 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 76%
Pace: 05'05" / 04'59" / 05'00" / 04'58" / 05'00" / 05'02" / 05'03" / 05'06" / 05'03" / 05'09" / 05'02" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'04") | 1008 / 1008 | 184 / 107 |
| 2 | | 04'59" (+00'01") | 999 / 2007 | 185 / 108 |
| 3 | | 05'00" (+00'02") | 999 / 3006 | 187 / 106 |
| 4 | | 04'58" | 998 / 4004 | 188 / 106 |
| 5 | | 05'01" (+00'03") | 1003 / 5008 | 186 / 106 |
| 6 | | 05'03" (+00'05") | 996 / 6004 | 187 / 105 |
| 7 | | 05'03" (+00'05") | 999 / 7004 | 188 / 105 |
| 8 | | 05'04" (+00'06") | 1004 / 8008 | 187 / 105 |
| 9 | | 05'04" (+00'06") | 993 / 9001 | 185 / 105 |
| 10 | | 05'08" (+00'10") | 1001 / 10003 | 185 / 104 |
| 11 | | 05'01" (+00'03") | 1002 / 11005 | 187 / 106 |
| 12 | | 09'05" (+04'07") | 11 / 11016 | 100 / 110 |
8月累積里程 :
101.74 km 
aslcs 4Ewidth 累積 :
2460.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 04'58" | 00:20'02" |
| 5 | 05'00" | 00:25'02" |
| 6 | 05'02" | 00:30'04" |
| 7 | 05'03" | 00:35'07" |
| 8 | 05'06" | 00:40'13" |
| 9 | 05'03" | 00:45'16" |
| 10 | 05'09" | 00:50'25" |
| 11 | 05'02" | 00:55'27" |
| 11.0 | 08'34" | 00:55'36" |
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