21.3 km | 02:40:22 | 07:32/km日期: 2022-07-09 06:33 - 平均心率: 101 - 卡路里: 1298 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'20" / 05'13" / 05'12" / 05'11" / 05'21" / 05'18" / 04'58" / 10'44" / 05'45" / 05'24" / 06'22" / 06'28" / 09'39" / 11'21" / 11'43" / 05'35" / 05'19" / 06'40" / 07'13" / 11'41" / 12'18" / 21'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 446.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'13" | 00:12'33" |
| 3 | 05'12" | 00:17'45" |
| 4 | 05'11" | 00:22'56" |
| 5 | 05'21" | 00:28'17" |
| 6 | 05'18" | 00:33'35" |
| 7 | 04'58" | 00:38'33" |
| 8 | 10'44" | 00:49'17" |
| 9 | 05'45" | 00:55'02" |
| 10 | 05'24" | 01:00'26" |
| 11 | 06'22" | 01:06'48" |
| 12 | 06'28" | 01:13'16" |
| 13 | 09'39" | 01:22'55" |
| 14 | 11'21" | 01:34'16" |
| 15 | 11'43" | 01:45'59" |
| 16 | 05'35" | 01:51'34" |
| 17 | 05'19" | 01:56'53" |
| 18 | 06'40" | 02:03'33" |
| 19 | 07'13" | 02:10'46" |
| 20 | 11'41" | 02:22'27" |
| 21 | 12'18" | 02:34'45" |
| 21.3 | 21'44" | 02:40'22" |
留言 
