13.3 km | 01:55:53 | 08:42/km日期: 2022-07-03 09:05 - 平均心率: 136 - 卡路里: 805 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 08'26" / 06'45" / 06'46" / 10'19" / 07'28" / 08'33" / 07'49" / 07'40" / 09'07" / 07'47" / 08'50" / 10'03" / 13'29" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'40") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 10'18" (+03'33") | 1000 / 4000 |
| 5 | | 07'28" (+00'43") | 1000 / 5000 |
| 6 | | 08'32" (+01'47") | 1000 / 6000 |
| 7 | | 07'49" (+01'04") | 1000 / 7000 |
| 8 | | 07'40" (+00'55") | 1000 / 8000 |
| 9 | | 09'06" (+02'21") | 1000 / 9000 |
| 10 | | 07'47" (+01'02") | 1000 / 10000 |
| 11 | | 08'49" (+02'04") | 1000 / 11000 |
| 12 | | 10'03" (+03'18") | 1000 / 12000 |
| 13 | | 13'29" (+06'44") | 1000 / 13000 |
| 14 | | 09'10" (+02'25") | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
114.27 km 
mizuno wave rider 23 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'45" | 00:15'11" |
| 3 | 06'46" | 00:21'57" |
| 4 | 10'19" | 00:32'16" |
| 5 | 07'28" | 00:39'44" |
| 6 | 08'33" | 00:48'17" |
| 7 | 07'49" | 00:56'06" |
| 8 | 07'40" | 01:03'46" |
| 9 | 09'07" | 01:12'53" |
| 10 | 07'47" | 01:20'40" |
| 11 | 08'50" | 01:29'30" |
| 12 | 10'03" | 01:39'33" |
| 13 | 13'29" | 01:53'02" |
| 13.3 | 09'11" | 01:55'54" |
展開計圈分析
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