21.9 km | 01:40:46 | 04:36/km日期: 2022-07-09 04:55 - 總爬升: 144 m - 地點: 竹2⃣️2⃣️ - 天氣: 🔥 - 平均心率: 147 - 卡路里: 1282 Cal - 總步數: 19984 - 平均步頻: 198 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'07" / 04'49" / 04'43" / 04'38" / 04'35" / 04'40" / 04'32" / 04'40" / 04'36" / 04'39" / 04'39" / 04'43" / 04'36" / 04'35" / 04'36" / 04'38" / 04'21" / 04'26" / 04'27" / 04'26" / 04'16" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'48") | 1000 / 1000 | 190 / 102 |
| 2 | | 04'48" (+00'30") | 1000 / 2000 | 193 / 107 |
| 3 | | 04'42" (+00'24") | 1000 / 3001 | 196 / 108 |
| 4 | | 04'38" (+00'20") | 1000 / 4001 | 196 / 109 |
| 5 | | 04'34" (+00'16") | 1002 / 5004 | 198 / 110 |
| 6 | | 04'39" (+00'21") | 1002 / 6006 | 198 / 108 |
| 7 | | 04'34" (+00'16") | 1002 / 7008 | 198 / 110 |
| 8 | | 04'37" (+00'19") | 1000 / 8009 | 197 / 109 |
| 9 | | 04'36" (+00'18") | 1000 / 9009 | 198 / 109 |
| 10 | | 04'40" (+00'22") | 1000 / 10010 | 199 / 107 |
| 11 | | 04'37" (+00'19") | 1000 / 11010 | 198 / 108 |
| 12 | | 04'42" (+00'24") | 1003 / 12014 | 198 / 106 |
| 13 | | 04'39" (+00'21") | 1002 / 13017 | 198 / 108 |
| 14 | | 04'34" (+00'16") | 1002 / 14019 | 199 / 109 |
| 15 | | 04'36" (+00'18") | 1002 / 15022 | 198 / 109 |
| 16 | | 04'37" (+00'19") | 1002 / 16024 | 198 / 108 |
| 17 | | 04'24" (+00'06") | 1000 / 17024 | 199 / 113 |
| 18 | | 04'26" (+00'08") | 1003 / 18028 | 200 / 112 |
| 19 | | 04'25" (+00'07") | 1002 / 19030 | 200 / 112 |
| 20 | | 04'27" (+00'09") | 1001 / 20031 | 201 / 111 |
| 21 | | 04'18" | 1000 / 21031 | 201 / 115 |
| 22 | | 04'13" | 885 / 21917 | 203 / 116 |
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新竹轟吼輪
新竹轟吼輪
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