17.4 km | 01:30:38 | 05:12/km日期: 2015-08-23 06:27 - 平均心率: 36 - 卡路里: 1271 Cal - 溫度: 28°C - 濕度: 92%
Pace: 05'03" / 05'00" / 05'03" / 05'10" / 05'04" / 05'22" / 05'14" / 04'54" / 05'09" / 05'09" / 05'12" / 05'17" / 05'13" / 05'19" / 05'17" / 05'18" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'06") | 1007 / 1007 |
| 2 | | 05'01" (+00'07") | 994 / 2002 |
| 3 | | 05'02" (+00'08") | 1000 / 3002 |
| 4 | | 05'10" (+00'16") | 997 / 4000 |
| 5 | | 05'03" (+00'09") | 1010 / 5010 |
| 6 | | 05'21" (+00'27") | 1009 / 6020 |
| 7 | | 05'13" (+00'19") | 998 / 7019 |
| 8 | | 04'54" | 1015 / 8035 |
| 9 | | 05'09" (+00'15") | 1014 / 9050 |
| 10 | | 05'07" (+00'13") | 1003 / 10053 |
| 11 | | 05'12" (+00'18") | 1004 / 11057 |
| 12 | | 05'15" (+00'21") | 1009 / 12067 |
| 13 | | 05'13" (+00'19") | 998 / 13066 |
| 14 | | 05'20" (+00'26") | 1012 / 14078 |
| 15 | | 05'17" (+00'23") | 1005 / 15083 |
| 16 | | 05'16" (+00'22") | 1006 / 16090 |
| 17 | | 05'14" (+00'20") | 1005 / 17096 |
| 18 | | 05'18" (+00'24") | 410 / 17507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 195.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 05'10" | 00:20'16" |
| 5 | 05'04" | 00:25'20" |
| 6 | 05'22" | 00:30'42" |
| 7 | 05'14" | 00:35'56" |
| 8 | 04'54" | 00:40'50" |
| 9 | 05'09" | 00:45'59" |
| 10 | 05'09" | 00:51'08" |
| 11 | 05'12" | 00:56'20" |
| 12 | 05'17" | 01:01'37" |
| 13 | 05'13" | 01:06'50" |
| 14 | 05'19" | 01:12'09" |
| 15 | 05'17" | 01:17'26" |
| 16 | 05'18" | 01:22'44" |
| 17 | 05'13" | 01:27'57" |
| 17.4 | 06'40" | 01:30'38" |
展開計圈分析
留言 
