17.7 km | 01:30:48 | 05:08/km日期: 2022-07-05 14:49 - 地點: 海風公園 - 天氣: 陰雨 - 平均心率: 140 - 卡路里: 919 Cal - 平均步頻: 179 - 溫度: 25°C - 濕度: 95%
Pace: 05'38" / 05'14" / 05'04" / 04'59" / 05'03" / 05'26" / 05'09" / 05'01" / 04'51" / 04'59" / 04'59" / 04'52" / 04'59" / 05'03" / 04'46" / 06'13" / 05'21" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
520.48 km 
SKECHERS 55200CCBL Ride7 累積 :
4532.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'04" | 00:15'56" |
| 4 | 04'59" | 00:20'55" |
| 5 | 05'03" | 00:25'58" |
| 6 | 05'26" | 00:31'24" |
| 7 | 05'09" | 00:36'33" |
| 8 | 05'01" | 00:41'34" |
| 9 | 04'51" | 00:46'25" |
| 10 | 04'59" | 00:51'24" |
| 11 | 04'59" | 00:56'23" |
| 12 | 04'52" | 01:01'15" |
| 13 | 04'59" | 01:06'14" |
| 14 | 05'03" | 01:11'17" |
| 15 | 04'46" | 01:16'03" |
| 16 | 06'13" | 01:22'16" |
| 17 | 05'21" | 01:27'37" |
| 17.7 | 04'39" | 01:30'48" |
ricky tseng 說推
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