10.6 km | 00:56:11 | 05:17/km日期: 2015-08-22 06:43 - 地點: 我家門前 - 天氣: 好 - 卡路里: 664 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'01" / 05'20" / 05'25" / 05'24" / 05'15" / 05'09" / 05'13" / 05'07" / 05'07" / 05'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1006 / 1006 |
| 2 | | 05'21" (+00'19") | 996 / 2002 |
| 3 | | 05'23" (+00'21") | 1005 / 3008 |
| 4 | | 05'24" (+00'22") | 999 / 4007 |
| 5 | | 05'15" (+00'13") | 1003 / 5011 |
| 6 | | 05'12" (+00'10") | 1014 / 6026 |
| 7 | | 05'09" (+00'07") | 1002 / 7028 |
| 8 | | 05'07" (+00'05") | 996 / 8025 |
| 9 | | 05'06" (+00'04") | 1015 / 9040 |
| 10 | | 05'02" | 1001 / 10042 |
| 11 | | 04'44" | 618 / 10660 |
8月累積里程 :
101.30 km 
NIKE Lunarglide 5 累積 :
502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'20" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'15" | 00:27'25" |
| 6 | 05'09" | 00:32'34" |
| 7 | 05'13" | 00:37'47" |
| 8 | 05'07" | 00:42'54" |
| 9 | 05'07" | 00:48'01" |
| 10 | 05'03" | 00:53'04" |
| 10.6 | 05'04" | 00:56'11" |
Gavin Wang 說推
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