15.1 km | 01:37:46 | 06:29/km日期: 2021-03-18 17:54 - 平均心率: 164 - 卡路里: 894 Cal
Pace: 07'07" / 06'52" / 06'50" / 06'50" / 06'48" / 06'54" / 07'01" / 06'33" / 06'31" / 06'21" / 06'23" / 06'02" / 06'08" / 06'14" / 05'09" / 01'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 151.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'52" | 00:13'59" |
| 3 | 06'50" | 00:20'49" |
| 4 | 06'50" | 00:27'39" |
| 5 | 06'48" | 00:34'27" |
| 6 | 06'54" | 00:41'21" |
| 7 | 07'01" | 00:48'22" |
| 8 | 06'33" | 00:54'55" |
| 9 | 06'31" | 01:01'26" |
| 10 | 06'21" | 01:07'47" |
| 11 | 06'23" | 01:14'10" |
| 12 | 06'02" | 01:20'12" |
| 13 | 06'08" | 01:26'20" |
| 14 | 06'14" | 01:32'34" |
| 15 | 05'09" | 01:37'43" |
| 15.1 | 00'59" | 01:37'46" |
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