10.7 km | 00:59:44 | 05:36/km日期: 2015-08-20 05:48 - 地點: 我家門前 - 天氣: 好 - 卡路里: 672 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'16" / 05'45" / 05'35" / 05'41" / 05'36" / 05'39" / 05'29" / 05'16" / 05'22" / 05'21" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'55") | 1005 / 1005 |
| 2 | | 05'44" (+00'26") | 1001 / 2006 |
| 3 | | 05'34" (+00'16") | 1008 / 3015 |
| 4 | | 05'43" (+00'25") | 1003 / 4018 |
| 5 | | 05'33" (+00'15") | 1006 / 5025 |
| 6 | | 05'39" (+00'21") | 997 / 6022 |
| 7 | | 05'28" (+00'10") | 1008 / 7031 |
| 8 | | 05'18" | 1008 / 8040 |
| 9 | | 05'21" (+00'03") | 1004 / 9045 |
| 10 | | 05'22" (+00'04") | 1009 / 10054 |
| 11 | | 05'07" | 662 / 10717 |
8月累積里程 :
101.30 km 
NIKE Lunarglide 5 累積 :
502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 05'35" | 00:17'36" |
| 4 | 05'41" | 00:23'17" |
| 5 | 05'36" | 00:28'53" |
| 6 | 05'39" | 00:34'32" |
| 7 | 05'29" | 00:40'01" |
| 8 | 05'16" | 00:45'17" |
| 9 | 05'22" | 00:50'39" |
| 10 | 05'21" | 00:56'00" |
| 10.7 | 05'41" | 00:59'44" |
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