13.3 km | 02:06:46 | 09:30/km日期: 2022-06-27 06:29 - 平均心率: 127 - 卡路里: 813 Cal - 溫度: 26°C - 濕度: 85%
Pace: 10'27" / 06'12" / 06'03" / 06'04" / 06'09" / 09'57" / 06'37" / 06'07" / 06'44" / 07'43" / 06'08" / 32'22" / 09'50" / 19'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 421.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 06'12" | 00:16'39" |
3 | 06'03" | 00:22'42" |
4 | 06'04" | 00:28'46" |
5 | 06'09" | 00:34'55" |
6 | 09'57" | 00:44'52" |
7 | 06'37" | 00:51'29" |
8 | 06'07" | 00:57'36" |
9 | 06'44" | 01:04'20" |
10 | 07'43" | 01:12'03" |
11 | 06'08" | 01:18'11" |
12 | 32'22" | 01:50'33" |
13 | 09'50" | 02:00'23" |
13.3 | 19'49" | 02:06'46" |