16.0 km | 01:19:21 | 04:57/km日期: 2013-06-05 18:07 - 卡路里: 700 Cal - 溫度: 30°C - 濕度: 58%
Pace: 06'19" / 05'41" / 04'49" / 04'43" / 04'44" / 04'40" / 04'39" / 04'39" / 04'36" / 04'35" / 04'36" / 04'36" / 04'39" / 04'38" / 05'27" / 05'13" / 39'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'43") | 995 / 995 |
| 2 | | 05'40" (+01'05") | 1012 / 2008 |
| 3 | | 04'46" (+00'11") | 1007 / 3015 |
| 4 | | 04'45" (+00'10") | 1012 / 4028 |
| 5 | | 04'41" (+00'06") | 1001 / 5030 |
| 6 | | 04'41" (+00'06") | 1010 / 6040 |
| 7 | | 04'39" (+00'04") | 1009 / 7050 |
| 8 | | 04'38" (+00'03") | 1010 / 8061 |
| 9 | | 04'36" (+00'01") | 1006 / 9068 |
| 10 | | 04'35" | 1002 / 10070 |
| 11 | | 04'35" | 1002 / 11073 |
| 12 | | 04'37" (+00'02") | 1014 / 12087 |
| 13 | | 04'37" (+00'02") | 1006 / 13094 |
| 14 | | 04'40" (+00'05") | 1006 / 14100 |
| 15 | | 05'28" (+00'53") | 1011 / 15112 |
| 16 | | 05'14" (+00'39") | 1009 / 16121 |
6月累積里程 : 203.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'41" | 00:12'00" |
| 3 | 04'49" | 00:16'49" |
| 4 | 04'43" | 00:21'32" |
| 5 | 04'44" | 00:26'16" |
| 6 | 04'40" | 00:30'56" |
| 7 | 04'39" | 00:35'35" |
| 8 | 04'39" | 00:40'14" |
| 9 | 04'36" | 00:44'50" |
| 10 | 04'35" | 00:49'25" |
| 11 | 04'36" | 00:54'01" |
| 12 | 04'36" | 00:58'37" |
| 13 | 04'39" | 01:03'16" |
| 14 | 04'38" | 01:07'54" |
| 15 | 05'27" | 01:13'21" |
| 16 | 05'13" | 01:18'34" |
| 16.0 | 39'10" | 01:19'21" |
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