11.5 km | 01:05:14 | 05:41/km日期: 2015-08-17 16:16 - 總爬升: 165 m - 卡路里: 722 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'40" / 05'58" / 05'44" / 05'40" / 05'40" / 05'42" / 05'40" / 05'43" / 05'43" / 05'36" / 05'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'02") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 1000 / 11000 |
| 12 | | 05'19" | 465 / 11465 |
8月累積里程 :
247.49 km 
Mizuno wave spacer dyna 累積 :
1318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'58" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'40" | 00:23'02" |
| 5 | 05'40" | 00:28'42" |
| 6 | 05'42" | 00:34'24" |
| 7 | 05'40" | 00:40'04" |
| 8 | 05'43" | 00:45'47" |
| 9 | 05'43" | 00:51'30" |
| 10 | 05'36" | 00:57'06" |
| 11 | 05'40" | 01:02'46" |
| 11.5 | 05'19" | 01:05'15" |
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