| 全馬 | 06:25:48 | 09:07/km | 第96馬官方成績 | 日期 | 2015-08-15 | 成績 | 06:25:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:07/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'56" (+02'36") | 01:34'14" (+09'35") | | 00:53'18" (+14'58") | | 00:46'19" (+07'59") | 01:24'39" | | 00:38'20" | | 00:47'36" (+09'16") | 01:33'35" (+08'56") | | 00:45'59" (+07'39") | | 00:45'36" (+07'16") | 01:28'21" (+03'42") | | 00:42'45" (+04'25") | |
日期: 2015-08-15 05:30 - 總爬升: 285 m - 地點: 台東關山親水公園 - 天氣: 晴 - 卡路里: 3605 Cal - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'09" (+00'18") | 1003 / 1003 | 2 | | 07'28" (+00'37") | 1012 / 2015 | 3 | | 10'11" (+03'20") | 1004 / 3020 | 4 | | 08'25" (+01'34") | 1010 / 4030 | 5 | | 07'37" (+00'46") | 1013 / 5044 |
6 | | 12'31" (+05'40") | 1011 / 6056 | 7 | | 10'37" (+03'46") | 1007 / 7063 | 8 | | 10'10" (+03'19") | 1016 / 8079 | 9 | | 10'06" (+03'15") | 1007 / 9086 | 10 | | 09'45" (+02'54") | 1005 / 10092 | 11 | | 07'46" (+00'55") | 1014 / 11107 | 12 | | 10'47" (+03'56") | 1011 / 12118 | 13 | | 10'40" (+03'49") | 1006 / 13125 | 14 | | 09'51" (+03'00") | 1010 / 14135 | 15 | | 07'02" (+00'11") | 1005 / 15140 | 16 | | 07'15" (+00'24") | 1003 / 16143 | 17 | | 08'37" (+01'46") | 1011 / 17155 | 18 | | 08'17" (+01'26") | 1011 / 18166 | 19 | | 06'51" | 1005 / 19172 | 20 | | 07'15" (+00'24") | 1010 / 20182 | 21 | | 08'31" (+01'40") | 1013 / 21195 | 22 | | 11'54" (+05'03") | 1004 / 22200 | 23 | | 07'55" (+01'04") | 1005 / 23206 | 24 | | 10'55" (+04'04") | 1005 / 24211 | 25 | | 08'17" (+01'26") | 1013 / 25225 | 26 | | 08'28" (+01'37") | 1011 / 26237 | 27 | | 11'01" (+04'10") | 1007 / 27244 | 28 | | 08'42" (+01'51") | 1014 / 28259 | 29 | | 08'54" (+02'03") | 1001 / 29260 | 30 | | 08'58" (+02'07") | 1013 / 30274 | 31 | | 09'38" (+02'47") | 1004 / 31278 | 32 | | 08'46" (+01'55") | 1007 / 32286 | 33 | | 09'21" (+02'30") | 1014 / 33300 | 34 | | 08'29" (+01'38") | 1004 / 34305 | 35 | | 10'34" (+03'43") | 1009 / 35314 | 36 | | 07'33" (+00'42") | 1005 / 36319 | 37 | | 08'13" (+01'22") | 1009 / 37329 | 38 | | 09'19" (+02'28") | 1012 / 38341 | 39 | | 08'15" (+01'24") | 1008 / 39350 | 40 | | 07'43" (+00'52") | 1003 / 40353 | 41 | | 08'00" (+01'09") | 1010 / 41364 | 42 | | 08'39" (+01'48") | 1008 / 42372 |
經過一夜的關山星光馬,回到民宿梳洗,上床時已是凌晨12:30分,考慮到隔天有上下午場,依原訂下午場,炎熱天氣加上中午12時出發,完賽機率幾近於零,於是決定隔天清晨視狀況跑早場。
還好,起床後雙腿僅有些酸痛,其餘都算正常,就整裝前往會場,5:30準時出發。當天天氣晴朗有點悶熱,不到3k就汗溼全身,還蠻吃力的,僅半馬就用掉3:30,後面半馬3小時真的很難,為了克服困難和炎熱天候,只要進水站就全身潑溼,補足水就走人,甚至跳站補給,最後離終點2k處即是萬里長城路,是這馬最辛苦,也是最大考驗處,上下交相火烤,體內如有一團火球似要冒出,在意志力支撐下,關門前4分鐘返回終點,真是辛苦的一馬咩。 賽前宣言: 完賽 8月累積里程 : 225.26 km 丫拖 白39號 累積 : 1216.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 07'24" | 00:14'35" | 3 | 10'18" | 00:24'53" | 4 | 08'27" | 00:33'20" | 5 | 07'36" | 00:40'56" | 6 | 12'26" | 00:53'22" | 7 | 10'48" | 01:04'10" | 8 | 09'53" | 01:14'03" | 9 | 10'07" | 01:24'10" | 10 | 10'04" | 01:34'14" | 11 | 07'49" | 01:42'03" | 12 | 10'28" | 01:52'31" | 13 | 10'43" | 02:03'14" | 14 | 10'22" | 02:13'36" | 15 | 06'57" | 02:20'33" | 16 | 07'15" | 02:27'48" | 17 | 08'36" | 02:36'24" | 18 | 07'35" | 02:43'59" | 19 | 07'40" | 02:51'39" | 20 | 07'14" | 02:58'53" | 21 | 08'23" | 03:07'16" | 22 | 11'52" | 03:19'08" | 23 | 07'54" | 03:27'02" | 24 | 11'02" | 03:38'04" | 25 | 08'25" | 03:46'29" | 26 | 08'18" | 03:54'47" | 27 | 11'01" | 04:05'48" | 28 | 08'37" | 04:14'25" | 29 | 08'46" | 04:23'11" | 30 | 09'17" | 04:32'28" | 31 | 08'21" | 04:40'49" | 32 | 10'04" | 04:50'53" | 33 | 08'30" | 04:59'23" | 34 | 09'07" | 05:08'30" | 35 | 09'34" | 05:18'04" | 36 | 09'00" | 05:27'04" | 37 | 08'02" | 05:35'06" | 38 | 09'21" | 05:44'27" | 39 | 08'21" | 05:52'48" | 40 | 08'01" | 06:00'49" | 41 | 07'34" | 06:08'23" | 42 | 08'34" | 06:16'57" | 42.6 | 14'34" | 06:25'28" |
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