15.4 km | 01:31:09 | 05:55/km日期: 2015-08-16 17:46 - 總爬升: 145 m - 卡路里: 970 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'55" / 05'54" / 06'44" / 06'22" / 06'01" / 06'01" / 06'03" / 05'52" / 05'47" / 05'45" / 05'48" / 05'43" / 05'45" / 05'44" / 05'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 06'44" (+01'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'43") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" (+00'05") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'41" (+00'03") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'22" | 401 / 15401 |
8月累積里程 :
247.49 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 06'44" | 00:18'33" |
| 4 | 06'22" | 00:24'55" |
| 5 | 06'01" | 00:30'56" |
| 6 | 06'01" | 00:36'57" |
| 7 | 06'03" | 00:43'00" |
| 8 | 05'52" | 00:48'52" |
| 9 | 05'47" | 00:54'39" |
| 10 | 05'45" | 01:00'24" |
| 11 | 05'48" | 01:06'12" |
| 12 | 05'43" | 01:11'55" |
| 13 | 05'45" | 01:17'40" |
| 14 | 05'44" | 01:23'24" |
| 15 | 05'36" | 01:29'00" |
| 15.4 | 05'21" | 01:31'09" |
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