21.3 km | 01:44:15 | 04:53/km日期: 2022-06-10 04:34 - 總爬升: 253 m - 地點: 斷尾求生竹2⃣️1⃣️ - 天氣: ☁️ - 平均心率: 139 - 卡路里: 1246 Cal - 總步數: 20604 - 平均步頻: 197 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'14" / 05'15" / 05'06" / 04'56" / 05'14" / 05'10" / 04'33" / 04'39" / 04'35" / 04'46" / 04'41" / 04'51" / 04'53" / 04'43" / 04'46" / 05'20" / 05'13" / 05'36" / 04'30" / 04'24" / 04'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'59") | 1000 / 1000 | 194 / 98 |
| 2 | | 05'16" (+01'02") | 1000 / 2001 | 194 / 97 |
| 3 | | 05'04" (+00'50") | 1000 / 3001 | 199 / 98 |
| 4 | | 04'55" (+00'41") | 1000 / 4001 | 198 / 102 |
| 5 | | 05'15" (+01'01") | 1002 / 5003 | 198 / 95 |
| 6 | | 05'12" (+00'58") | 1000 / 6004 | 198 / 96 |
| 7 | | 04'37" (+00'23") | 1000 / 7004 | 199 / 108 |
| 8 | | 04'37" (+00'23") | 1001 / 8006 | 200 / 107 |
| 9 | | 04'39" (+00'25") | 1002 / 9009 | 199 / 107 |
| 10 | | 04'45" (+00'31") | 1001 / 10011 | 199 / 105 |
| 11 | | 04'42" (+00'28") | 1002 / 11014 | 199 / 106 |
| 12 | | 04'52" (+00'38") | 1002 / 12016 | 196 / 104 |
| 13 | | 04'51" (+00'37") | 1000 / 13016 | 196 / 105 |
| 14 | | 04'44" (+00'30") | 1002 / 14018 | 197 / 107 |
| 15 | | 04'47" (+00'33") | 1002 / 15021 | 196 / 106 |
| 16 | | 05'18" (+01'04") | 1002 / 16024 | 194 / 97 |
| 17 | | 05'16" (+01'02") | 1000 / 17025 | 194 / 97 |
| 18 | | 05'40" (+01'26") | 1000 / 18025 | 195 / 90 |
| 19 | | 04'22" (+00'08") | 1003 / 19028 | 198 / 115 |
| 20 | | 04'25" (+00'11") | 1003 / 20031 | 198 / 113 |
| 21 | | 04'14" | 1000 / 21032 | 200 / 117 |
| 22 | | 04'12" | 281 / 21313 | 199 / 119 |
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新竹轟吼輪
新竹轟吼輪
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