21.1 km | 02:26:28 | 06:55/km日期: 2022-06-08 18:13 - 平均心率: 154 - 卡路里: 1046 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 92%
Pace: 07'28" / 06'20" / 06'55" / 06'38" / 05'42" / 06'12" / 06'02" / 06'22" / 06'06" / 05'34" / 07'46" / 05'41" / 05'43" / 05'43" / 05'51" / 12'02" / 07'48" / 07'55" / 07'32" / 06'41" / 08'44" / 12'15" /
大雨大雨一直下～💦💦
撐著傘☔️跑😅😅
感謝堂哥不離不棄的陪練😊😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
228.25 km 
鱷魚 跟上來青蘋果綠 累積 :
820.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'20" | 00:13'48" |
| 3 | 06'55" | 00:20'43" |
| 4 | 06'38" | 00:27'21" |
| 5 | 05'42" | 00:33'03" |
| 6 | 06'12" | 00:39'15" |
| 7 | 06'02" | 00:45'17" |
| 8 | 06'22" | 00:51'39" |
| 9 | 06'06" | 00:57'45" |
| 10 | 05'34" | 01:03'19" |
| 11 | 07'46" | 01:11'05" |
| 12 | 05'41" | 01:16'46" |
| 13 | 05'43" | 01:22'29" |
| 14 | 05'43" | 01:28'12" |
| 15 | 05'51" | 01:34'03" |
| 16 | 12'02" | 01:46'05" |
| 17 | 07'48" | 01:53'53" |
| 18 | 07'55" | 02:01'48" |
| 19 | 07'32" | 02:09'20" |
| 20 | 06'41" | 02:16'01" |
| 21 | 08'44" | 02:24'45" |
| 21.1 | 12'13" | 02:26'28" |
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