9.5 km | 01:01:24 | 06:28/km日期: 2022-06-01 20:21 - 平均心率: 153 - 卡路里: 516 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 10'23" / 06'30" / 06'12" / 07'25" / 05'58" / 05'56" / 05'41" / 05'28" / 05'58" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+05'11") | 500 / 500 |
| 2 | | 10'12" (+04'49") | 500 / 1000 |
| 3 | | 06'37" (+01'14") | 500 / 1500 |
| 4 | | 06'19" (+00'56") | 500 / 2000 |
| 5 | | 06'10" (+00'47") | 500 / 2500 |
| 6 | | 06'13" (+00'50") | 500 / 3000 |
| 7 | | 05'59" (+00'36") | 500 / 3500 |
| 8 | | 06'07" (+00'44") | 500 / 4000 |
| 9 | | 06'05" (+00'42") | 500 / 4500 |
| 10 | | 05'51" (+00'28") | 500 / 5000 |
| 11 | | 05'53" (+00'30") | 500 / 5500 |
| 12 | | 05'58" (+00'35") | 500 / 6000 |
| 13 | | 05'56" (+00'33") | 500 / 6500 |
| 14 | | 05'26" (+00'03") | 500 / 7000 |
| 15 | | 05'25" (+00'02") | 500 / 7500 |
| 16 | | 05'30" (+00'07") | 500 / 8000 |
| 17 | | 05'23" | 500 / 8500 |
| 18 | | 06'32" (+01'09") | 500 / 9000 |
| 19 | | 06'43" (+01'20") | 483 / 9483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
134.28 km 
愛迪達 波9 累積 :
843.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 06'30" | 00:16'53" |
| 3 | 06'12" | 00:23'05" |
| 4 | 07'25" | 00:30'30" |
| 5 | 05'58" | 00:36'28" |
| 6 | 05'56" | 00:42'24" |
| 7 | 05'41" | 00:48'05" |
| 8 | 05'28" | 00:53'33" |
| 9 | 05'58" | 00:59'31" |
| 9.5 | 06'43" | 01:02'46" |
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