13.0 km | 01:07:11 | 05:09/km日期: 2015-08-10 16:57 - 卡路里: 772 Cal - 總步數: 12070 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 73%
Pace: 05'44" / 05'17" / 05'05" / 05'21" / 04'47" / 05'00" / 04'36" / 04'36" / 05'02" / 05'10" / 05'05" / 05'44" / 05'35" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+01'11") | 1000 / 1000 | 173 / 100 |
2 | | 05'15" (+00'43") | 1004 / 2005 | 178 / 106 |
3 | | 05'03" (+00'31") | 1004 / 3009 | 177 / 111 |
4 | | 05'18" (+00'46") | 1007 / 4016 | 177 / 106 |
5 | | 04'48" (+00'16") | 1006 / 5023 | 178 / 116 |
6 | | 04'58" (+00'26") | 1005 / 6029 | 180 / 111 |
7 | | 04'32" | 1000 / 7030 | 188 / 116 |
8 | | 04'37" (+00'05") | 1003 / 8034 | 186 / 115 |
9 | | 04'59" (+00'27") | 1008 / 9043 | 183 / 109 |
10 | | 05'06" (+00'34") | 1000 / 10043 | 181 / 107 |
11 | | 05'05" (+00'33") | 1009 / 11053 | 183 / 107 |
12 | | 05'44" (+01'12") | 1006 / 12059 | 172 / 100 |
13 | | 05'30" (+00'58") | 1003 / 13063 | 175 / 103 |
14 | | 27'01" (+22'29") | 3 / 13067 | 160 / 23 |
8月累積里程 : 226.35 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'17" | 00:11'01" |
3 | 05'05" | 00:16'06" |
4 | 05'21" | 00:21'27" |
5 | 04'47" | 00:26'14" |
6 | 05'00" | 00:31'14" |
7 | 04'36" | 00:35'50" |
8 | 04'36" | 00:40'26" |
9 | 05'02" | 00:45'28" |
10 | 05'10" | 00:50'38" |
11 | 05'05" | 00:55'43" |
12 | 05'44" | 01:01'27" |
13 | 05'35" | 01:07'02" |
13.0 | 40'32" | 01:07'11" |