21.1 km | 02:18:45 | 06:33/km日期: 2015-08-10 06:25 - 總爬升: 142 m - 卡路里: 1361 Cal - 總步數: 20626 - 平均步頻: 148 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 97%
Pace: 06'09" / 05'20" / 05'30" / 05'26" / 05'23" / 05'36" / 05'48" / 06'05" / 06'07" / 05'57" / 05'56" / 05'37" / 06'04" / 05'19" / 05'38" / 06'20" / 07'33" / 08'52" / 08'05" / 09'18" / 09'20" / 22'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'08") | 1008 / 1008 | 183 / 85 |
| 2 | | 05'21" (+00'08") | 1001 / 2010 | 191 / 97 |
| 3 | | 05'31" (+00'18") | 1004 / 3014 | 189 / 95 |
| 4 | | 05'29" (+00'16") | 1006 / 4020 | 193 / 93 |
| 5 | | 05'27" (+00'14") | 1005 / 5026 | 193 / 94 |
| 6 | | 05'36" (+00'23") | 1006 / 6032 | 190 / 93 |
| 7 | | 05'49" (+00'36") | 1003 / 7036 | 185 / 92 |
| 8 | | 06'04" (+00'51") | 1007 / 8043 | 187 / 88 |
| 9 | | 06'00" (+00'47") | 1007 / 9050 | 184 / 90 |
| 10 | | 05'56" (+00'43") | 1003 / 10054 | 185 / 90 |
| 11 | | 05'58" (+00'45") | 1008 / 11062 | 182 / 91 |
| 12 | | 05'43" (+00'30") | 1005 / 12067 | 186 / 93 |
| 13 | | 06'20" (+01'07") | 1009 / 13077 | 162 / 97 |
| 14 | | 05'13" | 1002 / 14080 | 185 / 103 |
| 15 | | 05'48" (+00'35") | 1003 / 15083 | 183 / 93 |
| 16 | | 06'40" (+01'27") | 1008 / 16091 | 142 / 105 |
| 17 | | 08'15" (+03'02") | 1009 / 17101 | 124 / 97 |
| 18 | | 07'44" (+02'31") | 1003 / 18104 | 107 / 119 |
| 19 | | 08'56" (+03'43") | 1006 / 19111 | 67 / 165 |
| 20 | | 09'02" (+03'49") | 1007 / 20118 | 67 / 164 |
| 21 | | 09'20" (+04'07") | 1000 / 21119 | 38 / 281 |
| 22 | | 08'25" (+03'12") | 148 / 21268 | 40 / 296 |
8月累積里程 :
208.94 km 
MIZUNO WAVE INSPIRE 10 累積 :
709.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'20" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'26" | 00:22'25" |
| 5 | 05'23" | 00:27'48" |
| 6 | 05'36" | 00:33'24" |
| 7 | 05'48" | 00:39'12" |
| 8 | 06'05" | 00:45'17" |
| 9 | 06'07" | 00:51'24" |
| 10 | 05'57" | 00:57'21" |
| 11 | 05'56" | 01:03'17" |
| 12 | 05'37" | 01:08'54" |
| 13 | 06'04" | 01:14'58" |
| 14 | 05'19" | 01:20'17" |
| 15 | 05'38" | 01:25'55" |
| 16 | 06'20" | 01:32'15" |
| 17 | 07'33" | 01:39'48" |
| 18 | 08'52" | 01:48'40" |
| 19 | 08'05" | 01:56'45" |
| 20 | 09'18" | 02:06'03" |
| 21 | 09'20" | 02:15'23" |
| 21.1 | 22'43" | 02:18'45" |
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