14.2 km | 01:43:46 | 07:20/km日期: 2022-05-22 07:24 - 總爬升: 166 m - 平均心率: 161 - 卡路里: 963 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 13'21" / 08'27" / 11'04" / 07'38" / 10'50" / 07'52" / 15'45" / 07'27" / 16'36" / 22'01" / 06'53" / 06'19" / 06'26" / 06'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'00") | 500 / 500 |
2 | | 08'53" (+02'53") | 500 / 1000 |
3 | | 07'42" (+01'42") | 500 / 1500 |
4 | | 07'49" (+01'49") | 500 / 2000 |
5 | | 07'11" (+01'11") | 500 / 2500 |
6 | | 08'03" (+02'03") | 500 / 3000 |
7 | | 08'05" (+02'05") | 500 / 3500 |
8 | | 07'11" (+01'11") | 500 / 4000 |
9 | | 07'05" (+01'05") | 500 / 4500 |
10 | | 07'30" (+01'30") | 500 / 5000 |
11 | | 07'09" (+01'09") | 500 / 5500 |
12 | | 07'42" (+01'42") | 500 / 6000 |
13 | | 07'28" (+01'28") | 500 / 6500 |
14 | | 07'56" (+01'56") | 500 / 7000 |
15 | | 07'23" (+01'23") | 500 / 7500 |
16 | | 07'29" (+01'29") | 500 / 8000 |
17 | | 08'48" (+02'48") | 500 / 8500 |
18 | | 07'21" (+01'21") | 500 / 9000 |
19 | | 07'03" (+01'03") | 500 / 9500 |
20 | | 07'35" (+01'35") | 500 / 10000 |
21 | | 06'53" (+00'53") | 500 / 10500 |
22 | | 06'52" (+00'52") | 500 / 11000 |
23 | | 06'20" (+00'20") | 500 / 11500 |
24 | | 06'16" (+00'16") | 500 / 12000 |
25 | | 06'14" (+00'14") | 500 / 12500 |
26 | | 06'37" (+00'37") | 500 / 13000 |
27 | | 06'00" | 500 / 13500 |
28 | | 06'03" (+00'03") | 500 / 14000 |
29 | | 05'40" | 146 / 14146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
119.05 km 亞瑟士 Hyperspeed 累積 :
878.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'21" | 00:13'21" |
2 | 08'27" | 00:21'48" |
3 | 11'04" | 00:32'52" |
4 | 07'38" | 00:40'30" |
5 | 10'50" | 00:51'20" |
6 | 07'52" | 00:59'12" |
7 | 15'45" | 01:14'57" |
8 | 07'27" | 01:22'24" |
9 | 16'36" | 01:39'00" |
10 | 22'01" | 02:01'01" |
11 | 06'53" | 02:07'54" |
12 | 06'19" | 02:14'13" |
13 | 06'26" | 02:20'39" |
14 | 06'25" | 02:27'04" |
14.1 | 05'42" | 02:27'54" |