19.7 km | 05:51:32 | 17:48/km日期: 2022-05-22 05:59 - 總爬升: 1227 m - 平均心率: 140 - 卡路里: 2752 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 16'20" / 16'05" / 19'24" / 15'10" / 18'38" / 25'31" / 25'51" / 13'54" / 16'30" / 19'37" / 18'34" / 21'33" / 19'10" / 18'00" / 12'18" / 17'46" / 23'03" / 15'24" / 11'18" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'19" (+05'02") | 1000 / 1000 |
| 2 | | 16'05" (+04'48") | 1000 / 2000 |
| 3 | | 19'24" (+08'07") | 1000 / 3000 |
| 4 | | 15'09" (+03'52") | 1000 / 4000 |
| 5 | | 18'38" (+07'21") | 1000 / 5000 |
| 6 | | 25'30" (+14'13") | 1000 / 6000 |
| 7 | | 25'51" (+14'34") | 1000 / 7000 |
| 8 | | 13'53" (+02'36") | 1000 / 8000 |
| 9 | | 16'30" (+05'13") | 1000 / 9000 |
| 10 | | 19'37" (+08'20") | 1000 / 10000 |
| 11 | | 18'34" (+07'17") | 1000 / 11000 |
| 12 | | 21'33" (+10'16") | 1000 / 12000 |
| 13 | | 19'10" (+07'53") | 1000 / 13000 |
| 14 | | 17'59" (+06'42") | 1000 / 14000 |
| 15 | | 12'18" (+01'01") | 1000 / 15000 |
| 16 | | 17'45" (+06'28") | 1000 / 16000 |
| 17 | | 23'02" (+11'45") | 1000 / 17000 |
| 18 | | 15'24" (+04'07") | 1000 / 18000 |
| 19 | | 11'17" | 1000 / 19000 |
| 20 | | 10'07" | 734 / 19734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 144.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'20" | 00:16'20" |
| 2 | 16'05" | 00:32'25" |
| 3 | 19'24" | 00:51'49" |
| 4 | 15'10" | 01:06'59" |
| 5 | 18'38" | 01:25'37" |
| 6 | 25'31" | 01:51'08" |
| 7 | 25'51" | 02:16'59" |
| 8 | 13'54" | 02:30'53" |
| 9 | 16'30" | 02:47'23" |
| 10 | 19'37" | 03:07'00" |
| 11 | 18'34" | 03:25'34" |
| 12 | 21'33" | 03:47'07" |
| 13 | 19'10" | 04:06'17" |
| 14 | 18'00" | 04:24'17" |
| 15 | 12'18" | 04:36'35" |
| 16 | 17'46" | 04:54'21" |
| 17 | 23'03" | 05:17'24" |
| 18 | 15'24" | 05:32'48" |
| 19 | 11'18" | 05:44'06" |
| 19.7 | 10'07" | 05:51'32" |
留言 
展開計圈分析
