| 全馬 | 04:55:33 | 07:00/km | 第14馬官方成績 | 日期 | 2022-05-15 | 成績 | 04:55:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'21" (+13'53") | 01:21'41" (+25'30") | | 00:42'20" (+16'52") | | 00:40'07" (+14'39") | 01:14'43" (+18'32") | | 00:34'36" (+09'08") | | 00:30'43" (+05'15") | 00:56'11" | | 00:25'28" | | 00:30'16" (+04'48") | 00:59'38" (+03'27") | | 00:29'22" (+03'54") | |
日期: 2022-05-15 06:01 - 總爬升: 1115 m - 平均心率: 146 - 卡路里: 2013 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'43" (+02'51") | 1000 / 1000 | 2 | | 07'45" (+02'53") | 1000 / 2000 | 3 | | 08'29" (+03'37") | 1000 / 3000 | 4 | | 08'26" (+03'34") | 1000 / 4000 | 5 | | 06'56" (+02'04") | 1000 / 5000 |
6 | | 09'58" (+05'06") | 1000 / 6000 | 7 | | 08'49" (+03'57") | 1000 / 7000 | 8 | | 06'46" (+01'54") | 1000 / 8000 | 9 | | 06'45" (+01'53") | 1000 / 9000 | 10 | | 09'59" (+05'07") | 1000 / 10000 | 11 | | 06'09" (+01'17") | 1000 / 11000 | 12 | | 07'08" (+02'16") | 1000 / 12000 | 13 | | 06'05" (+01'13") | 1000 / 13000 | 14 | | 08'36" (+03'44") | 1000 / 14000 | 15 | | 12'08" (+07'16") | 1000 / 15000 | 16 | | 07'01" (+02'09") | 1000 / 16000 | 17 | | 06'18" (+01'26") | 1000 / 17000 | 18 | | 08'17" (+03'25") | 1000 / 18000 | 19 | | 05'18" (+00'26") | 1000 / 19000 | 20 | | 07'39" (+02'47") | 1000 / 20000 | 21 | | 05'21" (+00'29") | 1000 / 21000 | 22 | | 06'10" (+01'18") | 1000 / 22000 | 23 | | 06'48" (+01'56") | 1000 / 23000 | 24 | | 05'53" (+01'01") | 1000 / 24000 | 25 | | 06'30" (+01'38") | 1000 / 25000 | 26 | | 05'00" (+00'08") | 1000 / 26000 | 27 | | 05'19" (+00'27") | 1000 / 27000 | 28 | | 05'06" (+00'14") | 1000 / 28000 | 29 | | 04'52" | 1000 / 29000 | 30 | | 05'08" (+00'16") | 1000 / 30000 | 31 | | 05'36" (+00'44") | 1000 / 31000 | 32 | | 04'55" (+00'03") | 1000 / 32000 | 33 | | 07'07" (+02'15") | 1000 / 33000 | 34 | | 06'12" (+01'20") | 1000 / 34000 | 35 | | 06'23" (+01'31") | 1000 / 35000 | 36 | | 06'36" (+01'44") | 1000 / 36000 | 37 | | 04'54" (+00'02") | 1000 / 37000 | 38 | | 05'25" (+00'33") | 1000 / 38000 | 39 | | 05'48" (+00'56") | 1000 / 39000 | 40 | | 06'37" (+01'45") | 1000 / 40000 | 41 | | 05'37" (+00'45") | 1000 / 41000 | 42 | | 06'06" (+01'14") | 1000 / 42000 | 43 | | 07'53" (+03'01") | 1000 / 43000 |
賽後評分: 天氣很棒,補給志工很熱情! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
5月累積里程 : 202.44 km Adidas Adizero Boston 9 白 累積 : 1160.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'43" | 00:07'43" | 2 | 07'45" | 00:15'28" | 3 | 08'30" | 00:23'58" | 4 | 08'27" | 00:32'25" | 5 | 06'56" | 00:39'21" | 6 | 09'59" | 00:49'20" | 7 | 08'49" | 00:58'09" | 8 | 06'47" | 01:04'56" | 9 | 06'45" | 01:11'41" | 10 | 10'00" | 01:21'41" | 11 | 06'09" | 01:27'50" | 12 | 07'09" | 01:34'59" | 13 | 06'05" | 01:41'04" | 14 | 08'36" | 01:49'40" | 15 | 12'08" | 02:01'48" | 16 | 07'02" | 02:08'50" | 17 | 06'18" | 02:15'08" | 18 | 08'18" | 02:23'26" | 19 | 05'18" | 02:28'44" | 20 | 07'40" | 02:36'24" | 21 | 05'21" | 02:41'45" | 22 | 06'10" | 02:47'55" | 23 | 06'49" | 02:54'44" | 24 | 05'53" | 03:00'37" | 25 | 06'30" | 03:07'07" | 26 | 05'01" | 03:12'08" | 27 | 05'20" | 03:17'28" | 28 | 05'06" | 03:22'34" | 29 | 04'53" | 03:27'27" | 30 | 05'08" | 03:32'35" | 31 | 05'37" | 03:38'12" | 32 | 04'55" | 03:43'07" | 33 | 07'08" | 03:50'15" | 34 | 06'13" | 03:56'28" | 35 | 06'23" | 04:02'51" | 36 | 06'36" | 04:09'27" | 37 | 04'55" | 04:14'22" | 38 | 05'25" | 04:19'47" | 39 | 05'49" | 04:25'36" | 40 | 06'37" | 04:32'13" | 41 | 05'38" | 04:37'51" | 42 | 06'06" | 04:43'57" | 43 | 07'53" | 04:51'50" | 43.7 | 04'58" | 04:55'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|