|  全馬 | 04:00:57 | 05:42/km | 第28馬| 官方成績 | | 日期 | 2022-05-15 | | 成績 | 04:00:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" (+03'56") | 00:53'42" (+00'01") | | 00:25'08" (+00'30") | | 00:26'31" (+01'53") | 00:53'41" | | 00:27'10" (+02'32") | | 00:29'11" (+04'33") | 00:53'49" (+00'08") | | 00:24'38" | | 00:29'13" (+04'35") | 00:59'20" (+05'39") | | 00:30'07" (+05'29") | |
日期: 2022-05-15 06:00 - 總爬升: 857 m - 地點: 泰安 - 天氣: 下大雨 - 平均心率: 166 - 卡路里: 2589 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+01'21") | 1000 / 1000 | | 2 | | 05'17" (+00'43") | 1000 / 2000 | | 3 | | 05'22" (+00'48") | 1000 / 3000 | | 4 | | 06'29" (+01'55") | 1000 / 4000 | | 5 | | 05'29" (+00'55") | 1000 / 5000 |
| 6 | | 05'27" (+00'53") | 1000 / 6000 | | 7 | | 05'13" (+00'39") | 1000 / 7000 | | 8 | | 04'44" (+00'10") | 1000 / 8000 | | 9 | | 05'08" (+00'34") | 1000 / 9000 | | 10 | | 04'34" | 1000 / 10000 | | 11 | | 04'45" (+00'11") | 1000 / 11000 | | 12 | | 04'35" (+00'01") | 1000 / 12000 | | 13 | | 05'05" (+00'31") | 1000 / 13000 | | 14 | | 06'19" (+01'45") | 1000 / 14000 | | 15 | | 05'44" (+01'10") | 1000 / 15000 | | 16 | | 05'19" (+00'45") | 1000 / 16000 | | 17 | | 05'26" (+00'52") | 1000 / 17000 | | 18 | | 05'37" (+01'03") | 1000 / 18000 | | 19 | | 05'13" (+00'39") | 1000 / 19000 | | 20 | | 05'31" (+00'57") | 1000 / 20000 | | 21 | | 05'12" (+00'38") | 1000 / 21000 | | 22 | | 07'06" (+02'32") | 1000 / 22000 | | 23 | | 05'32" (+00'58") | 1000 / 23000 | | 24 | | 05'23" (+00'49") | 1000 / 24000 | | 25 | | 05'56" (+01'22") | 1000 / 25000 | | 26 | | 04'48" (+00'14") | 1000 / 26000 | | 27 | | 05'22" (+00'48") | 1000 / 27000 | | 28 | | 04'52" (+00'18") | 1000 / 28000 | | 29 | | 04'50" (+00'16") | 1000 / 29000 | | 30 | | 04'45" (+00'11") | 1000 / 30000 | | 31 | | 05'20" (+00'46") | 1000 / 31000 | | 32 | | 06'08" (+01'34") | 1000 / 32000 | | 33 | | 06'05" (+01'31") | 1000 / 33000 | | 34 | | 05'34" (+01'00") | 1000 / 34000 | | 35 | | 06'03" (+01'29") | 1000 / 35000 | | 36 | | 05'45" (+01'11") | 1000 / 36000 | | 37 | | 05'34" (+01'00") | 1000 / 37000 | | 38 | | 05'01" (+00'27") | 1000 / 38000 | | 39 | | 06'39" (+02'05") | 1000 / 39000 | | 40 | | 07'06" (+02'32") | 1000 / 40000 | | 41 | | 05'32" (+00'58") | 1000 / 41000 | | 42 | | 07'00" (+02'26") | 1000 / 42000 | | 43 | | 06'26" (+01'52") | 1000 / 43000 |
賽前宣言: 陪亮亮跑百馬 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
5月累積里程 : 205.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'18" | 00:11'13" | | 3 | 05'22" | 00:16'35" | | 4 | 06'30" | 00:23'05" | | 5 | 05'29" | 00:28'34" | | 6 | 05'28" | 00:34'02" | | 7 | 05'13" | 00:39'15" | | 8 | 04'44" | 00:43'59" | | 9 | 05'08" | 00:49'07" | | 10 | 04'35" | 00:53'42" | | 11 | 04'45" | 00:58'27" | | 12 | 04'36" | 01:03'03" | | 13 | 05'06" | 01:08'09" | | 14 | 06'20" | 01:14'29" | | 15 | 05'44" | 01:20'13" | | 16 | 05'20" | 01:25'33" | | 17 | 05'27" | 01:31'00" | | 18 | 05'37" | 01:36'37" | | 19 | 05'14" | 01:41'51" | | 20 | 05'32" | 01:47'23" | | 21 | 05'12" | 01:52'35" | | 22 | 07'06" | 01:59'41" | | 23 | 05'33" | 02:05'14" | | 24 | 05'24" | 02:10'38" | | 25 | 05'56" | 02:16'34" | | 26 | 04'48" | 02:21'22" | | 27 | 05'22" | 02:26'44" | | 28 | 04'53" | 02:31'37" | | 29 | 04'50" | 02:36'27" | | 30 | 04'45" | 02:41'12" | | 31 | 05'21" | 02:46'33" | | 32 | 06'09" | 02:52'42" | | 33 | 06'05" | 02:58'47" | | 34 | 05'35" | 03:04'22" | | 35 | 06'03" | 03:10'25" | | 36 | 05'46" | 03:16'11" | | 37 | 05'35" | 03:21'46" | | 38 | 05'01" | 03:26'47" | | 39 | 06'39" | 03:33'26" | | 40 | 07'06" | 03:40'32" | | 41 | 05'33" | 03:46'05" | | 42 | 07'01" | 03:53'06" | | 43 | 06'26" | 03:59'32" | | 43.4 | 04'01" | 04:00'58" |
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