43.5 km | 05:35:01 | 07:41/km日期: 2022-05-15 06:00 - 總爬升: 1076 m - 平均心率: 137 - 卡路里: 3110 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 07'26" / 06'40" / 07'27" / 07'43" / 06'25" / 06'41" / 06'32" / 06'06" / 06'08" / 05'07" / 05'24" / 05'23" / 06'05" / 12'21" / 06'37" / 06'37" / 06'53" / 09'29" / 06'23" / 07'18" / 06'16" / 07'38" / 07'35" / 07'04" / 08'17" / 06'54" / 07'37" / 06'35" / 06'24" / 06'30" / 08'05" / 09'42" / 08'39" / 08'07" / 08'49" / 08'57" / 07'33" / 08'39" / 10'43" / 12'21" / 08'20" / 11'12" / 10'31" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'19") | 1000 / 1000 |
| 2 | | 06'39" (+01'32") | 1000 / 2000 |
| 3 | | 07'27" (+02'20") | 1000 / 3000 |
| 4 | | 07'41" (+02'34") | 1000 / 4000 |
| 5 | | 06'24" (+01'17") | 1000 / 5000 |
| 6 | | 06'41" (+01'34") | 1000 / 6000 |
| 7 | | 06'31" (+01'24") | 1000 / 7000 |
| 8 | | 06'06" (+00'59") | 1000 / 8000 |
| 9 | | 06'07" (+01'00") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 06'05" (+00'58") | 1000 / 13000 |
| 14 | | 12'21" (+07'14") | 1000 / 14000 |
| 15 | | 06'36" (+01'29") | 1000 / 15000 |
| 16 | | 06'35" (+01'28") | 1000 / 16000 |
| 17 | | 06'53" (+01'46") | 1000 / 17000 |
| 18 | | 09'28" (+04'21") | 1000 / 18000 |
| 19 | | 06'22" (+01'15") | 1000 / 19000 |
| 20 | | 07'18" (+02'11") | 1000 / 20000 |
| 21 | | 06'16" (+01'09") | 1000 / 21000 |
| 22 | | 07'37" (+02'30") | 1000 / 22000 |
| 23 | | 07'35" (+02'28") | 1000 / 23000 |
| 24 | | 07'04" (+01'57") | 1000 / 24000 |
| 25 | | 08'16" (+03'09") | 1000 / 25000 |
| 26 | | 06'54" (+01'47") | 1000 / 26000 |
| 27 | | 07'36" (+02'29") | 1000 / 27000 |
| 28 | | 06'34" (+01'27") | 1000 / 28000 |
| 29 | | 06'24" (+01'17") | 1000 / 29000 |
| 30 | | 06'29" (+01'22") | 1000 / 30000 |
| 31 | | 08'05" (+02'58") | 1000 / 31000 |
| 32 | | 09'41" (+04'34") | 1000 / 32000 |
| 33 | | 08'39" (+03'32") | 1000 / 33000 |
| 34 | | 08'06" (+02'59") | 1000 / 34000 |
| 35 | | 08'49" (+03'42") | 1000 / 35000 |
| 36 | | 08'56" (+03'49") | 1000 / 36000 |
| 37 | | 07'33" (+02'26") | 1000 / 37000 |
| 38 | | 08'38" (+03'31") | 1000 / 38000 |
| 39 | | 10'43" (+05'36") | 1000 / 39000 |
| 40 | | 12'20" (+07'13") | 1000 / 40000 |
| 41 | | 08'20" (+03'13") | 1000 / 41000 |
| 42 | | 11'12" (+06'05") | 1000 / 42000 |
| 43 | | 10'30" (+05'23") | 1000 / 43000 |
| 44 | | 07'27" (+02'20") | 514 / 43514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 160.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'40" | 00:14'06" |
| 3 | 07'27" | 00:21'33" |
| 4 | 07'43" | 00:29'16" |
| 5 | 06'25" | 00:35'41" |
| 6 | 06'41" | 00:42'22" |
| 7 | 06'32" | 00:48'54" |
| 8 | 06'06" | 00:55'00" |
| 9 | 06'08" | 01:01'08" |
| 10 | 05'07" | 01:06'15" |
| 11 | 05'24" | 01:11'39" |
| 12 | 05'23" | 01:17'02" |
| 13 | 06'05" | 01:23'07" |
| 14 | 12'21" | 01:35'28" |
| 15 | 06'37" | 01:42'05" |
| 16 | 06'37" | 01:48'42" |
| 17 | 06'53" | 01:55'35" |
| 18 | 09'29" | 02:05'04" |
| 19 | 06'23" | 02:11'27" |
| 20 | 07'18" | 02:18'45" |
| 21 | 06'16" | 02:25'01" |
| 22 | 07'38" | 02:32'39" |
| 23 | 07'35" | 02:40'14" |
| 24 | 07'04" | 02:47'18" |
| 25 | 08'17" | 02:55'35" |
| 26 | 06'54" | 03:02'29" |
| 27 | 07'37" | 03:10'06" |
| 28 | 06'35" | 03:16'41" |
| 29 | 06'24" | 03:23'05" |
| 30 | 06'30" | 03:29'35" |
| 31 | 08'05" | 03:37'40" |
| 32 | 09'42" | 03:47'22" |
| 33 | 08'39" | 03:56'01" |
| 34 | 08'07" | 04:04'08" |
| 35 | 08'49" | 04:12'57" |
| 36 | 08'57" | 04:21'54" |
| 37 | 07'33" | 04:29'27" |
| 38 | 08'39" | 04:38'06" |
| 39 | 10'43" | 04:48'49" |
| 40 | 12'21" | 05:01'10" |
| 41 | 08'20" | 05:09'30" |
| 42 | 11'12" | 05:20'42" |
| 43 | 10'31" | 05:31'13" |
| 43.5 | 07'27" | 05:35'03" |
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