| 賽後評分: 今天的路線和雨勢比我想像中的好多了 山區因連日雨潮濕又有泥濘 10k左右我後方美眉慘摔我有點嚇到更加小心翼翼的跑🤔😳最後的二k跑的有點虐心 加量不加價🤭🤣感謝辛苦的志工和主辦❤️
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 163.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'19" | 00:12'40" | | 3 | 06'12" | 00:18'52" | | 4 | 08'22" | 00:27'14" | | 5 | 06'57" | 00:34'11" | | 6 | 07'00" | 00:41'11" | | 7 | 06'57" | 00:48'08" | | 8 | 05'58" | 00:54'06" | | 9 | 06'44" | 01:00'50" | | 10 | 05'34" | 01:06'24" | | 11 | 05'50" | 01:12'14" | | 12 | 05'43" | 01:17'57" | | 13 | 06'29" | 01:24'26" | | 14 | 06'31" | 01:30'57" | | 15 | 08'11" | 01:39'08" | | 16 | 07'09" | 01:46'17" | | 17 | 07'57" | 01:54'14" | | 18 | 07'13" | 02:01'27" | | 19 | 06'33" | 02:08'00" | | 20 | 06'36" | 02:14'36" | | 21 | 07'02" | 02:21'38" | | 22 | 09'13" | 02:30'51" | | 23 | 08'55" | 02:39'46" | | 24 | 08'00" | 02:47'46" | | 25 | 08'21" | 02:56'07" | | 26 | 06'17" | 03:02'24" | | 27 | 07'37" | 03:10'01" | | 28 | 05'53" | 03:15'54" | | 29 | 05'54" | 03:21'48" | | 30 | 06'08" | 03:27'56" | | 31 | 07'37" | 03:35'33" | | 32 | 05'33" | 03:41'06" | | 33 | 09'11" | 03:50'17" | | 34 | 08'50" | 03:59'07" | | 35 | 10'01" | 04:09'08" | | 36 | 09'15" | 04:18'23" | | 37 | 06'39" | 04:25'02" | | 38 | 07'29" | 04:32'31" | | 39 | 06'20" | 04:38'51" | | 40 | 09'14" | 04:48'05" | | 41 | 08'40" | 04:56'45" | | 42 | 07'20" | 05:04'05" | | 43 | 09'43" | 05:13'48" | | 44 | 06'57" | 05:20'45" | | 44.0 | 12'35" | 05:21'12" |
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