| 全馬 | 04:35:07 | 06:31/km | 第9馬官方成績 | 日期 | 2022-05-15 | 成績 | 04:35:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" (+03'53") | 00:55'05" | | 00:25'36" | | 00:27'02" (+01'26") | 00:56'07" (+01'02") | | 00:29'05" (+03'29") | | 00:33'59" (+08'23") | 01:02'46" (+07'41") | | 00:28'47" (+03'11") | | 00:38'20" (+12'44") | 01:14'21" (+19'16") | | 00:36'01" (+10'25") | |
日期: 2022-05-15 06:00 - 總爬升: 932 m - 平均心率: 179 - 卡路里: 2570 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+02'02") | 1000 / 1000 | 2 | | 05'34" (+01'18") | 1000 / 2000 | 3 | | 05'26" (+01'10") | 1000 / 3000 | 4 | | 06'43" (+02'27") | 1000 / 4000 | 5 | | 05'26" (+01'10") | 1000 / 5000 |
6 | | 05'50" (+01'34") | 1000 / 6000 | 7 | | 05'28" (+01'12") | 1000 / 7000 | 8 | | 04'53" (+00'37") | 1000 / 8000 | 9 | | 05'07" (+00'51") | 1000 / 9000 | 10 | | 04'16" | 1000 / 10000 | 11 | | 04'58" (+00'42") | 1000 / 11000 | 12 | | 04'45" (+00'29") | 1000 / 12000 | 13 | | 05'05" (+00'49") | 1000 / 13000 | 14 | | 06'12" (+01'56") | 1000 / 14000 | 15 | | 06'00" (+01'44") | 1000 / 15000 | 16 | | 06'02" (+01'46") | 1000 / 16000 | 17 | | 05'44" (+01'28") | 1000 / 17000 | 18 | | 05'56" (+01'40") | 1000 / 18000 | 19 | | 05'26" (+01'10") | 1000 / 19000 | 20 | | 05'54" (+01'38") | 1000 / 20000 | 21 | | 06'33" (+02'17") | 1000 / 21000 | 22 | | 07'47" (+03'31") | 1000 / 22000 | 23 | | 06'01" (+01'45") | 1000 / 23000 | 24 | | 07'29" (+03'13") | 1000 / 24000 | 25 | | 06'06" (+01'50") | 1000 / 25000 | 26 | | 05'22" (+01'06") | 1000 / 26000 | 27 | | 06'14" (+01'58") | 1000 / 27000 | 28 | | 05'30" (+01'14") | 1000 / 28000 | 29 | | 05'47" (+01'31") | 1000 / 29000 | 30 | | 05'50" (+01'34") | 1000 / 30000 | 31 | | 07'00" (+02'44") | 1000 / 31000 | 32 | | 07'41" (+03'25") | 1000 / 32000 | 33 | | 08'14" (+03'58") | 1000 / 33000 | 34 | | 07'54" (+03'38") | 1000 / 34000 | 35 | | 07'28" (+03'12") | 1000 / 35000 | 36 | | 06'22" (+02'06") | 1000 / 36000 | 37 | | 06'59" (+02'43") | 1000 / 37000 | 38 | | 05'58" (+01'42") | 1000 / 38000 | 39 | | 07'28" (+03'12") | 1000 / 39000 | 40 | | 09'12" (+04'56") | 1000 / 40000 | 41 | | 07'51" (+03'35") | 1000 / 41000 | 42 | | 08'55" (+04'39") | 1000 / 42000 | 43 | | 08'38" (+04'22") | 1000 / 43000 |
賽後評分: Good! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 305.63 km Nike Pegasus\nPegasus 累積 : 55.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 05'34" | 00:11'52" | 3 | 05'27" | 00:17'19" | 4 | 06'44" | 00:24'03" | 5 | 05'26" | 00:29'29" | 6 | 05'50" | 00:35'19" | 7 | 05'29" | 00:40'48" | 8 | 04'53" | 00:45'41" | 9 | 05'07" | 00:50'48" | 10 | 04'17" | 00:55'05" | 11 | 04'58" | 01:00'03" | 12 | 04'46" | 01:04'49" | 13 | 05'05" | 01:09'54" | 14 | 06'13" | 01:16'07" | 15 | 06'00" | 01:22'07" | 16 | 06'03" | 01:28'10" | 17 | 05'44" | 01:33'54" | 18 | 05'57" | 01:39'51" | 19 | 05'26" | 01:45'17" | 20 | 05'55" | 01:51'12" | 21 | 06'33" | 01:57'45" | 22 | 07'48" | 02:05'33" | 23 | 06'01" | 02:11'34" | 24 | 07'30" | 02:19'04" | 25 | 06'07" | 02:25'11" | 26 | 05'23" | 02:30'34" | 27 | 06'14" | 02:36'48" | 28 | 05'31" | 02:42'19" | 29 | 05'48" | 02:48'07" | 30 | 05'51" | 02:53'58" | 31 | 07'00" | 03:00'58" | 32 | 07'42" | 03:08'40" | 33 | 08'14" | 03:16'54" | 34 | 07'55" | 03:24'49" | 35 | 07'29" | 03:32'18" | 36 | 06'22" | 03:38'40" | 37 | 07'00" | 03:45'40" | 38 | 05'58" | 03:51'38" | 39 | 07'29" | 03:59'07" | 40 | 09'12" | 04:08'19" | 41 | 07'52" | 04:16'11" | 42 | 08'55" | 04:25'06" | 43 | 08'39" | 04:33'45" | 43.3 | 05'04" | 04:35'08" |
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