21.1 km | 02:02:33 | 05:48/km日期: 2022-05-09 18:31 - 平均心率: 143 - 卡路里: 1105 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'36" / 09'17" / 05'47" / 05'47" / 05'38" / 05'47" / 05'57" / 05'44" / 05'48" / 05'49" / 05'46" / 05'44" / 05'55" / 05'41" / 05'45" / 05'53" / 07'07" / 05'49" / 05'37" / 05'33" / 05'26" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'34") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 1000 / 12000 |
| 13 | | 05'55" (+00'29") | 1000 / 13000 |
| 14 | | 05'40" (+00'14") | 1000 / 14000 |
| 15 | | 05'45" (+00'19") | 1000 / 15000 |
| 16 | | 05'52" (+00'26") | 1000 / 16000 |
| 17 | | 05'46" (+00'20") | 1000 / 17000 |
| 18 | | 05'49" (+00'23") | 1000 / 18000 |
| 19 | | 05'36" (+00'10") | 1000 / 19000 |
| 20 | | 05'32" (+00'06") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 06'14" (+00'48") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
154.08 km 
NIKE ROOM FLY 3 小橘 累積 :
386.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 09'17" | 00:15'53" |
| 3 | 05'47" | 00:21'40" |
| 4 | 05'47" | 00:27'27" |
| 5 | 05'38" | 00:33'05" |
| 6 | 05'47" | 00:38'52" |
| 7 | 05'57" | 00:44'49" |
| 8 | 05'44" | 00:50'33" |
| 9 | 05'48" | 00:56'21" |
| 10 | 05'49" | 01:02'10" |
| 11 | 05'46" | 01:07'56" |
| 12 | 05'44" | 01:13'40" |
| 13 | 05'55" | 01:19'35" |
| 14 | 05'41" | 01:25'16" |
| 15 | 05'45" | 01:31'01" |
| 16 | 05'53" | 01:36'54" |
| 17 | 07'07" | 01:44'01" |
| 18 | 05'49" | 01:49'50" |
| 19 | 05'37" | 01:55'27" |
| 20 | 05'33" | 02:01'00" |
| 21 | 05'26" | 02:06'26" |
| 21.1 | 06'11" | 02:07'10" |
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