41.7 km | 07:18:07 | 10:30/km日期: 2022-05-07 05:24 - 總爬升: 1261 m - 卡路里: 3190 Cal - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 09'18" / 08'34" / 08'52" / 08'52" / 08'49" / 09'51" / 09'22" / 10'51" / 10'07" / 12'23" / 10'48" / 11'55" / 10'33" / 10'52" / 14'43" / 12'48" / 11'41" / 10'45" / 11'31" / 12'06" / 10'01" / 29'28" / 06'30" / 06'19" / 07'15" / 05'56" / 07'10" / 09'16" / 06'40" / 07'26" / 30'06" / 07'03" / 07'29" / 08'52" / 09'30" / 12'10" / 07'49" / 07'46" / 07'57" / 08'44" / 09'29" / 09'53" / 00'55" /
5月累積里程 : 223.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 08'34" | 00:17'52" |
3 | 08'52" | 00:26'44" |
4 | 08'52" | 00:35'36" |
5 | 08'49" | 00:44'25" |
6 | 09'51" | 00:54'16" |
7 | 09'22" | 01:03'38" |
8 | 10'51" | 01:14'29" |
9 | 10'07" | 01:24'36" |
10 | 12'23" | 01:36'59" |
11 | 10'48" | 01:47'47" |
12 | 11'55" | 01:59'42" |
13 | 10'33" | 02:10'15" |
14 | 10'52" | 02:21'07" |
15 | 14'43" | 02:35'50" |
16 | 12'48" | 02:48'38" |
17 | 11'41" | 03:00'19" |
18 | 10'45" | 03:11'04" |
19 | 11'31" | 03:22'35" |
20 | 12'06" | 03:34'41" |
21 | 10'01" | 03:44'42" |
22 | 29'28" | 04:14'10" |
23 | 06'30" | 04:20'40" |
24 | 06'19" | 04:26'59" |
25 | 07'15" | 04:34'14" |
26 | 05'56" | 04:40'10" |
27 | 07'10" | 04:47'20" |
28 | 09'16" | 04:56'36" |
29 | 06'40" | 05:03'16" |
30 | 07'26" | 05:10'42" |
31 | 30'06" | 05:40'48" |
32 | 07'03" | 05:47'51" |
33 | 07'29" | 05:55'20" |
34 | 08'52" | 06:04'12" |
35 | 09'30" | 06:13'42" |
36 | 12'10" | 06:25'52" |
37 | 07'49" | 06:33'41" |
38 | 07'46" | 06:41'27" |
39 | 07'57" | 06:49'24" |
40 | 08'44" | 06:58'08" |
41 | 09'29" | 07:07'37" |
42 | 09'53" | 07:17'30" |
41.9 | -4'-50" | 07:18'09" |