9.5 km | 01:03:15 | 06:38/km日期: 2022-05-05 18:39 - 平均心率: 137 - 卡路里: 487 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 10'52" / 06'55" / 06'08" / 05'50" / 06'10" / 05'56" / 06'03" / 05'59" / 06'02" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'03" (+05'14") | 500 / 500 |
2 | | 10'39" (+04'50") | 500 / 1000 |
3 | | 07'11" (+01'22") | 500 / 1500 |
4 | | 06'37" (+00'48") | 500 / 2000 |
5 | | 06'16" (+00'27") | 500 / 2500 |
6 | | 06'01" (+00'12") | 500 / 3000 |
7 | | 05'49" | 500 / 3500 |
8 | | 05'50" (+00'01") | 500 / 4000 |
9 | | 06'08" (+00'19") | 500 / 4500 |
10 | | 06'12" (+00'23") | 500 / 5000 |
11 | | 05'51" (+00'02") | 500 / 5500 |
12 | | 06'00" (+00'11") | 500 / 6000 |
13 | | 06'03" (+00'14") | 500 / 6500 |
14 | | 06'02" (+00'13") | 500 / 7000 |
15 | | 05'58" (+00'09") | 500 / 7500 |
16 | | 05'59" (+00'10") | 500 / 8000 |
17 | | 05'57" (+00'08") | 500 / 8500 |
18 | | 06'06" (+00'17") | 500 / 9000 |
19 | | 06'12" (+00'23") | 500 / 9500 |
20 | | 07'38" (+01'49") | 31 / 9531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
119.05 km 愛迪達 波8 累積 :
446.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 06'55" | 00:17'47" |
3 | 06'08" | 00:23'55" |
4 | 05'50" | 00:29'45" |
5 | 06'10" | 00:35'55" |
6 | 05'56" | 00:41'51" |
7 | 06'03" | 00:47'54" |
8 | 05'59" | 00:53'53" |
9 | 06'02" | 00:59'55" |
9.5 | 06'17" | 01:03'16" |