8.2 km | 00:53:36 | 06:33/km日期: 2022-05-04 20:44 - 平均心率: 145 - 卡路里: 442 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 10'03" / 06'28" / 06'02" / 05'57" / 06'07" / 05'54" / 05'59" / 06'05" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+03'58") | 500 / 500 |
2 | | 10'17" (+04'25") | 500 / 1000 |
3 | | 06'35" (+00'43") | 500 / 1500 |
4 | | 06'21" (+00'29") | 500 / 2000 |
5 | | 06'07" (+00'15") | 500 / 2500 |
6 | | 05'55" (+00'03") | 500 / 3000 |
7 | | 05'59" (+00'07") | 500 / 3500 |
8 | | 05'54" (+00'02") | 500 / 4000 |
9 | | 06'03" (+00'11") | 500 / 4500 |
10 | | 06'11" (+00'19") | 500 / 5000 |
11 | | 05'54" (+00'02") | 500 / 5500 |
12 | | 05'52" | 500 / 6000 |
13 | | 06'00" (+00'08") | 500 / 6500 |
14 | | 05'56" (+00'04") | 500 / 7000 |
15 | | 05'58" (+00'06") | 500 / 7500 |
16 | | 06'13" (+00'21") | 500 / 8000 |
17 | | 06'00" (+00'08") | 166 / 8166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
119.05 km 
亞瑟士 Hyperspeed 累積 :
878.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 06'28" | 00:16'31" |
3 | 06'02" | 00:22'33" |
4 | 05'57" | 00:28'30" |
5 | 06'07" | 00:34'37" |
6 | 05'54" | 00:40'31" |
7 | 05'59" | 00:46'30" |
8 | 06'05" | 00:52'35" |
8.2 | 06'05" | 00:53'36" |