21.2 km | 01:39:39 | 04:41/km日期: 2022-05-03 05:02 - 總爬升: 152 m - 卡路里: 1231 Cal - 總步數: 19350 - 平均步頻: 194 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'17" / 05'10" / 04'50" / 04'40" / 04'41" / 04'40" / 04'45" / 04'34" / 04'25" / 04'45" / 04'52" / 04'39" / 04'40" / 04'51" / 04'48" / 04'47" / 04'42" / 04'38" / 04'38" / 04'30" / 04'20" / 02'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'53") | 1009 / 1009 | 189 / 99 |
2 | | 05'07" (+00'43") | 1007 / 2016 | 193 / 100 |
3 | | 04'47" (+00'23") | 1008 / 3025 | 194 / 107 |
4 | | 04'37" (+00'13") | 1007 / 4032 | 196 / 109 |
5 | | 04'37" (+00'13") | 1015 / 5047 | 195 / 110 |
6 | | 04'36" (+00'12") | 1011 / 6059 | 195 / 110 |
7 | | 04'40" (+00'16") | 1002 / 7062 | 196 / 108 |
8 | | 04'32" (+00'08") | 1006 / 8069 | 198 / 111 |
9 | | 04'24" | 1000 / 9069 | 199 / 113 |
10 | | 04'46" (+00'22") | 1006 / 10076 | 194 / 108 |
11 | | 04'48" (+00'24") | 1010 / 11086 | 193 / 107 |
12 | | 04'37" (+00'13") | 1005 / 12092 | 193 / 111 |
13 | | 04'39" (+00'15") | 1002 / 13094 | 195 / 110 |
14 | | 04'49" (+00'25") | 1005 / 14099 | 192 / 107 |
15 | | 04'48" (+00'24") | 1009 / 15109 | 192 / 108 |
16 | | 04'43" (+00'19") | 1001 / 16111 | 192 / 110 |
17 | | 04'42" (+00'18") | 1008 / 17120 | 192 / 110 |
18 | | 04'35" (+00'11") | 1010 / 18130 | 194 / 111 |
19 | | 04'33" (+00'09") | 1005 / 19135 | 193 / 113 |
20 | | 04'30" (+00'06") | 1009 / 20144 | 193 / 114 |
21 | | 04'30" (+00'06") | 547 / 20692 | 190 / 116 |
22 | | 04'23" | 504 / 21197 | 193 / 117 |
5月累積里程 : 666.59 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'10" | 00:10'27" |
3 | 04'50" | 00:15'17" |
4 | 04'40" | 00:19'57" |
5 | 04'41" | 00:24'38" |
6 | 04'40" | 00:29'18" |
7 | 04'45" | 00:34'03" |
8 | 04'34" | 00:38'37" |
9 | 04'25" | 00:43'02" |
10 | 04'45" | 00:47'47" |
11 | 04'52" | 00:52'39" |
12 | 04'39" | 00:57'18" |
13 | 04'40" | 01:01'58" |
14 | 04'51" | 01:06'49" |
15 | 04'48" | 01:11'37" |
16 | 04'47" | 01:16'24" |
17 | 04'42" | 01:21'06" |
18 | 04'38" | 01:25'44" |
19 | 04'38" | 01:30'22" |
20 | 04'30" | 01:34'52" |
21 | 04'20" | 01:39'12" |
21.1 | 08'36" | 01:39'39" |