7.8 km | 00:45:00 | 05:46/km日期: 2015-06-24 19:34 - 平均心率: 148 - 卡路里: 494 Cal - 溫度: 28°C - 濕度: 65%
Pace: 05'17" / 07'29" / 03'59" / 06'32" / 05'50" / 07'40" / 06'08" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'59") | 1000 / 1000 |
2 | | 05'21" (+02'03") | 261 / 1261 |
3 | | 26'56" (+23'38") | 101 / 1362 |
4 | | 04'18" (+01'00") | 1000 / 2362 |
5 | | 03'55" (+00'37") | 640 / 3003 |
6 | | 24'43" (+21'25") | 17 / 3020 |
7 | | 04'03" (+00'45") | 1000 / 4020 |
8 | | 03'53" (+00'35") | 660 / 4680 |
9 | | 22'24" (+19'06") | 112 / 4793 |
10 | | 03'18" | 403 / 5196 |
11 | | 03'35" (+00'17") | 410 / 5606 |
12 | | 18'07" (+14'49") | 250 / 5857 |
13 | | 34'22" (+31'04") | 15 / 5873 |
14 | | 03'42" (+00'24") | 802 / 6675 |
15 | | 18'31" (+15'13") | 167 / 6843 |
16 | | 03'27" (+00'09") | 398 / 7242 |
17 | | 16'10" (+12'52") | 116 / 7358 |
18 | | 16'40" (+13'22") | 13 / 7372 |
19 | | 03'20" (+00'02") | 400 / 7773 |
20 | | 15'43" (+12'25") | 26 / 7799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
26.72 km ![](images/shoe.png)
ASICS 虎走 2014 累積 :
5036.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 07'29" | 00:12'46" |
3 | 03'59" | 00:16'45" |
4 | 06'32" | 00:23'17" |
5 | 05'50" | 00:29'07" |
6 | 07'40" | 00:36'47" |
7 | 06'08" | 00:42'55" |
7.8 | 05'55" | 00:47'39" |