10.1 km | 01:43:26 | 10:14/km日期: 2022-04-24 16:31 - 總爬升: 220 m - 平均心率: 118 - 卡路里: 401 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 11'37" / 07'32" / 11'29" / 11'33" / 11'18" / 10'51" / 11'19" / 10'21" / 08'03" / 07'33" / 19'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'37" (+04'06") | 1000 / 1000 |
2 | | 07'31" | 1000 / 2000 |
3 | | 11'29" (+03'58") | 1000 / 3000 |
4 | | 11'32" (+04'01") | 1000 / 4000 |
5 | | 11'18" (+03'47") | 1000 / 5000 |
6 | | 10'50" (+03'19") | 1000 / 6000 |
7 | | 11'19" (+03'48") | 1000 / 7000 |
8 | | 10'20" (+02'49") | 1000 / 8000 |
9 | | 08'02" (+00'31") | 1000 / 9000 |
10 | | 07'33" (+00'02") | 1000 / 10000 |
11 | | 18'58" (+11'27") | 97 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 101.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'37" | 00:11'37" |
2 | 07'32" | 00:19'09" |
3 | 11'29" | 00:30'38" |
4 | 11'33" | 00:42'11" |
5 | 11'18" | 00:53'29" |
6 | 10'51" | 01:04'20" |
7 | 11'19" | 01:15'39" |
8 | 10'21" | 01:26'00" |
9 | 08'03" | 01:34'03" |
10 | 07'33" | 01:41'36" |
10.1 | 18'54" | 01:43'27" |