22.5 km | 02:12:37 | 05:53/km日期: 2022-04-24 21:04 - 平均心率: 140 - 卡路里: 1410 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'41" / 05'40" / 05'20" / 05'32" / 05'32" / 05'44" / 05'44" / 05'40" / 05'44" / 05'48" / 05'43" / 06'20" / 06'14" / 06'14" / 06'16" / 06'14" / 06'12" / 06'08" / 06'28" / 05'52" / 06'04" / 05'33" / 05'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
140.04 km 
ASICS LYTERACER 2(2E) 累積 :
1313.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'40" | 00:11'21" |
3 | 05'20" | 00:16'41" |
4 | 05'32" | 00:22'13" |
5 | 05'32" | 00:27'45" |
6 | 05'44" | 00:33'29" |
7 | 05'44" | 00:39'13" |
8 | 05'40" | 00:44'53" |
9 | 05'44" | 00:50'37" |
10 | 05'48" | 00:56'25" |
11 | 05'43" | 01:02'08" |
12 | 06'20" | 01:08'28" |
13 | 06'14" | 01:14'42" |
14 | 06'14" | 01:20'56" |
15 | 06'16" | 01:27'12" |
16 | 06'14" | 01:33'26" |
17 | 06'12" | 01:39'38" |
18 | 06'08" | 01:45'46" |
19 | 06'28" | 01:52'14" |
20 | 05'52" | 01:58'06" |
21 | 06'04" | 02:04'10" |
22 | 05'33" | 02:09'43" |
22.5 | 05'31" | 02:12'39" |