26.0 km | 03:28:51 | 08:01/km日期: 2022-04-16 06:08 - 總爬升: 343 m - 平均心率: 140 - 卡路里: 1876 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 07'48" / 07'27" / 06'48" / 08'44" / 06'35" / 06'28" / 06'25" / 06'29" / 06'17" / 06'33" / 06'48" / 06'34" / 06'42" / 06'26" / 10'38" / 06'22" / 06'16" / 07'04" / 30'34" / 07'12" / 11'21" / 07'55" / 06'37" / 06'12" / 07'10" / 06'49" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'38") | 1000 / 1000 |
| 2 | | 07'25" (+01'14") | 1000 / 2000 |
| 3 | | 06'48" (+00'37") | 1000 / 3000 |
| 4 | | 08'44" (+02'33") | 1000 / 4000 |
| 5 | | 06'34" (+00'23") | 1000 / 5000 |
| 6 | | 06'28" (+00'17") | 1000 / 6000 |
| 7 | | 06'24" (+00'13") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" (+00'06") | 1000 / 9000 |
| 10 | | 06'32" (+00'21") | 1000 / 10000 |
| 11 | | 06'48" (+00'37") | 1000 / 11000 |
| 12 | | 06'33" (+00'22") | 1000 / 12000 |
| 13 | | 06'42" (+00'31") | 1000 / 13000 |
| 14 | | 06'25" (+00'14") | 1000 / 14000 |
| 15 | | 10'38" (+04'27") | 1000 / 15000 |
| 16 | | 06'21" (+00'10") | 1000 / 16000 |
| 17 | | 06'16" (+00'05") | 1000 / 17000 |
| 18 | | 07'03" (+00'52") | 1000 / 18000 |
| 19 | | 29'07" (+22'56") | 1000 / 19000 |
| 20 | | 07'12" (+01'01") | 1000 / 20000 |
| 21 | | 11'20" (+05'09") | 1000 / 21000 |
| 22 | | 07'55" (+01'44") | 1000 / 22000 |
| 23 | | 06'37" (+00'26") | 1000 / 23000 |
| 24 | | 06'11" | 1000 / 24000 |
| 25 | | 07'10" (+00'59") | 1000 / 25000 |
| 26 | | 06'49" (+00'38") | 1000 / 26000 |
| 27 | | 13'13" (+07'02") | 5 / 26005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 174.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'27" | 00:15'15" |
| 3 | 06'48" | 00:22'03" |
| 4 | 08'44" | 00:30'47" |
| 5 | 06'35" | 00:37'22" |
| 6 | 06'28" | 00:43'50" |
| 7 | 06'25" | 00:50'15" |
| 8 | 06'29" | 00:56'44" |
| 9 | 06'17" | 01:03'01" |
| 10 | 06'33" | 01:09'34" |
| 11 | 06'48" | 01:16'22" |
| 12 | 06'34" | 01:22'56" |
| 13 | 06'42" | 01:29'38" |
| 14 | 06'26" | 01:36'04" |
| 15 | 10'38" | 01:46'42" |
| 16 | 06'22" | 01:53'04" |
| 17 | 06'16" | 01:59'20" |
| 18 | 07'04" | 02:06'24" |
| 19 | 30'34" | 02:36'58" |
| 20 | 07'12" | 02:44'10" |
| 21 | 11'21" | 02:55'31" |
| 22 | 07'55" | 03:03'26" |
| 23 | 06'37" | 03:10'03" |
| 24 | 06'12" | 03:16'15" |
| 25 | 07'10" | 03:23'25" |
| 26 | 06'49" | 03:30'14" |
| 26.0 | 13'18" | 03:30'18" |
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