15.3 km | 01:33:05 | 06:05/km日期: 2022-04-15 18:59 - 地點: 台泥公園 - 平均心率: 155 - 卡路里: 798 Cal - 總步數: 16032 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 85%
Pace: 06'08" / 06'20" / 06'11" / 06'12" / 06'18" / 06'51" / 06'14" / 06'15" / 06'00" / 05'46" / 05'31" / 05'45" / 05'39" / 05'51" / 05'43" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 | 172 / 94 |
| 2 | | 06'23" (+00'43") | 1000 / 2000 | 170 / 91 |
| 3 | | 06'12" (+00'32") | 1003 / 3003 | 172 / 93 |
| 4 | | 06'15" (+00'35") | 1000 / 4004 | 173 / 92 |
| 5 | | 06'20" (+00'40") | 1000 / 5004 | 172 / 91 |
| 6 | | 06'52" (+01'12") | 1001 / 6005 | 169 / 85 |
| 7 | | 06'19" (+00'39") | 1001 / 7007 | 170 / 92 |
| 8 | | 06'14" (+00'34") | 1002 / 8009 | 167 / 95 |
| 9 | | 06'07" (+00'27") | 1002 / 9011 | 173 / 94 |
| 10 | | 05'43" (+00'03") | 1001 / 10012 | 168 / 103 |
| 11 | | 05'41" (+00'01") | 1002 / 11014 | 175 / 100 |
| 12 | | 05'40" | 1002 / 12017 | 176 / 100 |
| 13 | | 05'45" (+00'05") | 1002 / 13020 | 174 / 99 |
| 14 | | 05'51" (+00'11") | 1002 / 14022 | 173 / 98 |
| 15 | | 05'44" (+00'04") | 1002 / 15025 | 176 / 98 |
| 16 | | 05'55" (+00'15") | 267 / 15292 | 157 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
98.87 km 
Nike Zoom Tempo Next% FK 累積 :
546.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'20" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 06'12" | 00:24'51" |
| 5 | 06'18" | 00:31'09" |
| 6 | 06'51" | 00:38'00" |
| 7 | 06'14" | 00:44'14" |
| 8 | 06'15" | 00:50'29" |
| 9 | 06'00" | 00:56'29" |
| 10 | 05'46" | 01:02'15" |
| 11 | 05'31" | 01:07'46" |
| 12 | 05'45" | 01:13'31" |
| 13 | 05'39" | 01:19'10" |
| 14 | 05'51" | 01:25'01" |
| 15 | 05'43" | 01:30'44" |
| 15.3 | 08'00" | 01:33'05" |
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