6.4 km | 00:40:01 | 06:14/km日期: 2022-04-12 19:01 - 平均心率: 142 - 卡路里: 364 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 04'12" / 06'52" / 06'45" / 06'50" / 06'52" / 06'47" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+01'18") | 190 / 190 |
| 2 | | 04'14" (+01'17") | 200 / 390 |
| 3 | | 04'15" (+01'18") | 197 / 588 |
| 4 | | 04'06" (+01'09") | 200 / 788 |
| 5 | | 03'59" (+01'02") | 201 / 990 |
| 6 | | 45'39" (+42'42") | 66 / 1056 |
| 7 | | 04'14" (+01'17") | 184 / 1241 |
| 8 | | 04'03" (+01'06") | 201 / 1443 |
| 9 | | 04'13" (+01'16") | 200 / 1643 |
| 10 | | 04'19" (+01'22") | 193 / 1836 |
| 11 | | 03'55" (+00'58") | 203 / 2039 |
| 12 | | 33'57" (+31'00") | 89 / 2128 |
| 13 | | 04'04" (+01'07") | 192 / 2321 |
| 14 | | 04'06" (+01'09") | 204 / 2525 |
| 15 | | 04'01" (+01'04") | 204 / 2729 |
| 16 | | 04'09" (+01'12") | 200 / 2930 |
| 17 | | 03'59" (+01'02") | 206 / 3136 |
| 18 | | 40'16" (+37'19") | 75 / 3212 |
| 19 | | 04'05" (+01'08") | 194 / 3406 |
| 20 | | 04'05" (+01'08") | 204 / 3610 |
| 21 | | 04'13" (+01'16") | 199 / 3810 |
| 22 | | 04'05" (+01'08") | 200 / 4010 |
| 23 | | 04'08" (+01'11") | 198 / 4209 |
| 24 | | 42'22" (+39'25") | 72 / 4281 |
| 25 | | 04'03" (+01'06") | 194 / 4475 |
| 26 | | 04'16" (+01'19") | 196 / 4672 |
| 27 | | 04'02" (+01'05") | 201 / 4873 |
| 28 | | 03'54" (+00'57") | 205 / 5079 |
| 29 | | 04'03" (+01'06") | 198 / 5277 |
| 30 | | 41'28" (+38'31") | 73 / 5351 |
| 31 | | 03'54" (+00'57") | 202 / 5554 |
| 32 | | 04'08" (+01'11") | 205 / 5759 |
| 33 | | 04'02" (+01'05") | 208 / 5968 |
| 34 | | 04'00" (+01'03") | 205 / 6173 |
| 35 | | 02'57" | 211 / 6385 |
| 36 | | 11'42" (+08'45") | 33 / 6419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 156.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 06'52" | 00:11'04" |
| 3 | 06'45" | 00:17'49" |
| 4 | 06'50" | 00:24'39" |
| 5 | 06'52" | 00:31'31" |
| 6 | 06'47" | 00:38'18" |
| 6.4 | 04'07" | 00:40'02" |
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